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Pulse Gym, Pulse Studio and Bellevue Barre are Newport's "BEST OF RI" gym and studios. Pulse Gym at 5 Merton Road is a 4,500 square foot sail loft reimagined by Pulse founder Jacki ... moreLane as a state of the art bootcamp style training zone. GameON Kids Babysitting & Activity center is within the walls of the studio -- so parents of kids of ALL AGES can get their kids come activity while they work out! 

Options include:

Mom's Bootcamps (Babsitting INCLUDED) check for the next round start date.

GameON Babysitting (if not in camp) is $10 for a 2 hour dropoff, or included with Pulse Gym Family Membership at $165/month. 
Newport Community Yoga is a non-profit center for wellness, art and music. The team at NCY is passionate about serving our community by making yoga and mindfulness practices affordable ... moreand accessible to all. Our vision is to create an all-inclusive community where individuals are invited to share their passions, practice together, play together, support one another and thrive! 

We offer a wide range of classes, workshops and events to nourish self-discovery, transformation, and whole being wellness through union of mind, body and spirit.
East Side Music Together offers music and movement classes for infants through age 5 and their caregivers. We sing, dance, play instruments and make music together, forming bonds within ... morefamilies and the larger community.
As a competitive athlete, being part of a team has shaped who I am today. I love every aspect of working together and being held accountable to perform, achieve, and succeed. I am ... morehonored to motivate and empower thousands of individuals and groups to reach goals they never thought possible, using an approach stemming from my own personal growth and development throughout my athletic and professional career.

Over the last 12 years, I have been diligently seeking out ground breaking knowledge to create a coaching formula to guide clients of all ages and abilities to see the bigger picture, carve out time for themselves, and develop strategies that work for them. I take a holistic approach to fitness based on my background in integrative nutrition, yoga, functional movement and personal training.

I believe that your workouts, when done with proper breathe work, movement and lots of love, translate to your success in everyday life. After years of teaching various formats, I have developed a Breathe.Move.Love concept which transcends into all of my classes especially those focused on prenatal and postpartum fitness and health.
Haven Fitness is an all-inclusive boutique fitness studio specializing in Barre, Yoga, Mat and Cardio classes. No longer do you need to juggle multiple studio memberships for a well-rounded ... morefitness routine, we cover all of the bases!

We are a welcoming, energetic and supportive community working out together to achieve specific goals. Our studio provides an environment to take an hour for YOU to relieve stress, increase physical strength, improve health and, most importantly, have fun!

Our professionally trained, experienced instructors each bring their own personality to the movements and music of class, however, all whole-heartedly believe in the Haven Promise and our unique Tri-tone technique, a method of conducting three sets of each movement to train and challenge the body for achieving strong, visible results!
Namaste... seasideYOGA is a yoga studio and boutique located in Portsmouth, RI. We offer a wide variety of classes from Vinyasa to Kundalini, a vibrant space, and a strong sense of ... morecommunity. Come flow with us...


If you can breathe, you can do yoga. Our teachers pride themselves in accommodating all levels. Be sure to check out our events page for all of the happenings at seasideYOGA!
Janelle Laurito is a Certified Health Coach and Yoga Teacher specializing in holistic health and mindfulness. Her mission is to empower others to find balance in their personal and ... moreprofessional lives, and better manage their stress, through mindfulness, movement, and nourishment. She helps her clients break through their blocks by developing an authentic relationship based on honesty, vulnerability, and personal storytelling. She encourages her clients to adopt simple mindset, diet, and lifestyle changes to improve the quality of their overall health, happiness, and well-being. A former corporate career professional and personal development advocate, Janelle is devoted to a life of service and teaching. Janelle is a certified 200-hour yoga teacher through the Yoga Alliance and a certified Integrated Nutrition Health Coach through the Institute for Integrative Nutrition.
All fitness levels are welcome to our family atmosphere training classes. We provide 45 minute group classes that take all the guesswork out of working out. You are told what to do, ... morewhen to do it, how to do it, and why to do it. No more staring at machines, not knowing how or why to use them!

Sensei Fitness offers group classes, personal training sessions, and babywearing fitness classes for a female caregivers and child(ren).
Integrative Wellness RI is owned and operated by Alyssa Knapp, MS, CEP, CTTS. Alyssa has extensively studied health and wellness management, including exercise physiology, human anatomy ... moreand physiology, healthy eating practices, health psychology, mindfulness meditation, Reiki, and other holistic practices.

A physiologist and clinician at heart, Alyssa brings a wealth of evidence-based knowledge in healthy living practices to her clients, solutions to personal barriers, and support to adopt lifestyle habits that result in you looking and feeling like your best self. Alyssa takes a holistic approach in planning individual programs and addresses emotional well-being in addition to physical fitness. With that, she includes Reiki in her practice for optimal balance and promotion of positive energy.
Lauren Gastall PT, DPT is a physical therapist at Specht Physical Therapy in Swansea, MA and Providence, RI. Lauren graduated from Quinnipiac University with her Bachelors in Health ... moreScience Studies in 2012 and with her Doctorate of Physical Therapy in 2015. She holds a PT license in several states having worked in California, Delaware, Pennsylvania, Rhode Island and Massachusetts. She specializes in outpatient orthopedics and women's health with an emphasis on overall wellness and injury prevention. Lauren loves interacting with patients, guiding them through the recovery process and helping them return to what they love. In addition to PT, she holds several fitness instructor certifications including HAWT Pilates, AFAA Group Exercise, Spinning®, BodyBlade®, YogaFit® and Ugi®.
Yoga Dear Yoga Therapy is a welcoming, encouraging approach to healing, offering grounded guidance in yoga, somatic movement, and yoga philosophy with a particular emphasis on supporting ... morewomen. Here, I share stories, knowledge, and create experiences that are down-to-earth with a healthy dose of laughter.

My greatest hope? That everyone who winds up here experiences a sense of feeling seen, heard, and like they truly matter—because they do. I’m here for anyone who needs regular reminder that You are enough. You already whole. That there’s nothing “wrong” with you.

I believe that practicing yoga is a way of practicing life. I know that each time we step onto the mat, whether it’s the first time or the thousandth, we’re learning about how to both push our limits and respect our boundaries. We’re balancing patience and determination and developing connection, while making space for stillness.

As we interact, I invite you to explore possibilities that you didn’t know were available. As a result, you might discover that you have a calmer mind and a calmer life. You might find that courage on the mat leads to courage off the mat. You just might find yourself not judging, analyzing, or comparing. I hope you find yourself more connected to the person you’ve always been.
Rebecca Mele is a yoga instructor that is dedicated to teaching children to build social awareness and flexibility through fun yoga poses and mindfulness exercises. She also teaches ... moremommy & me and family yoga!
Support. Compassion. Experience.  We're the region's most qualified provider of classes, overnight care and in-home consultations for breastfeeding and sleep training. ... more

That's because every member of our team working with expecting women, new moms and newborns is a Registered Nurse or Nurse Practitioner, and many have additional certifications.

At Boston NAPS, our mission is to be the first call our clients make when they are expecting or face newborn challenges. We want our brand to be synonymous with trust and to help our clients be the best parents they can be.

We have higher standards than any other private company educating and supporting expecting and new moms. We take seriously our goal to prepare women for pregnancy, birth and motherhood with trusted expertise and compassion. Our starting point is hand-picking highly-qualified medical professionals for our team.
I'm a postpartum doula, yoga instructor, and most importantly, the mother of a six-year old boy and four-year old girl (born 20 months apart). I previously served as a licensed social ... moreworker supporting special needs children and families. 

I've always been called to serve the emotional and physical well-being of others, with a special focus on the mind-body connection. After the birth of my first child, a wise older mamma described postpartum to me as a period when “mothers need to be mothered." My own postpartum experiences informed my interest and curiosity about the fourth trimester in our culture. I had so many questions about how to navigate this tender period and was curious why so many new mothers experience anxiety, depression and a general sense of longing to connect and create community with other women. 

Motherhood is a rite of passage and a transition that often goes unrecognized in our culture. We dutifully prepare for the birth of a baby, ensuring we have all the essentials that the newborn child might need. But what if we paused for a moment to ask what the newborn mother might need to heal, restore vitality, and feel whole and supported in her new role as mother and caretaker? I’ve spent the past couple years researching and training with women who recognize the gaps in care for new mothers during the early postpartum period referred to as the Fourth Trimester. 

My goal is to provide non-judgmental and supportive mother-centered postpartum care that allows for optimal family wellness. Through practical, physical and emotional support during this period, a family can find their footing as they cross the threshold to parenthood.

Credentials & Trainings:

Postpartum Doula Training, Carriage House Birth, Brooklyn, NY
INNATE Postpartum Care & Wellness Training, Innate Traditions, Taos, NM
Certified Lactation Counselor Training, Healthy Children's Project, Center for Breastfeeding
Are you struggling with any of the following challenges: * Chronic dieting * Stubborn weight * Low energy * Digestive issues * Stress... more

* Cravings

* ... much more

I'm a Health Coach and I help people make naturally better choices for themselves around food, stress management, exercise/movement, sleep, relationships, and career so that you can feel better and accomplish your goals.
My name is Kerri Grace and I am the owner of Grace Fitness and Nutrition. I specialize in working with women to keep doing their fitness/exercise of choice through pregnancy, postpartum, ... moreand pelvic floor dysfunction/considerations.

I work with pregnant women to stay in the gym doing what they love, while also doing what’s best for their pelvic floor to still be CrossFitting in 20 years, sustaining performance and function.

I work with postpartum women to get back into exercise at a pace that is best for them individually, building the strongest foundation they’ve ever had while considering the healing pelvic floor and core systems.

I work with women that have diastasis recti, POP, and incontinence to get back to the movements they love to do - symptom and pain-free - bridging the gap between pelvic floor physical therapy and more intense exercise.

I have been a CrossFit Coach since 2012, eventually making it my full-time career. When I got pregnant in 2015 I was a full-time head coach and found myself feeling lost and alone in my training even though I had trained pregnant women before. After I had my son I found myself in a lot of pain in my abdominals that professionals were telling me nothing was wrong my abs were just weak. I knew something else was wrong and eventually found Brianna Battles, her PPA Course and found a PFPT. I have diastasis recti and an umbilical hernia.

It's become my mission to never let another women feel so lost training throughout pregnancy and postpartum or telling themselves "I wish I would have known" like I have said so many times. I also work with women with any pelvic floor considerations that have, or have not, ever been pregnant.
Welcome to Beantown Babies, dedicated to helping expectant and new families find their footing and thrive in a supportive community. Join us in our cozy and light-filled studio for ... morechildbirth education, prenatal and parenting workshops, and support groups right in the heart of Roslindale Village.
The Loved Child (TLC) is committed to the well-being of all children and the adults who care for them, providing expert support and education to expecting families and those with infants, ... morebabies, toddlers, preschoolers, young children and teens.

TLC offers the following expert-facilitated programming:

Online Prenatal Classes for Expecting and New Parents
Individual Consultations for Families
Online Parent Workshops (for parents of children from pregnancy – adolescence)
Expert Developmental & Parenting Consultation to Childcare & Preschool Programs and Pediatric Practices
Corporate Parent Wellness Workshops (e.g. Lunch-and-Learns, evening seminars, & Parent Support Groups)
We help women over 30 live with strength and confidence in their bodies - through physical therapy when they need, and through small group exercise classes designed for women. We offer ... morein person and telehealth physical therapy visits in Massachusetts, small group Pilates classes in Beverly, MA, and our online courses are coming soon! We also LOVE to share education with women about things like

What's common, but not normal after pregnancy

What is diastasis recti? How do you know if you have it? Does it matter? And what you can do about it.

Flourishing after 40 - women are even MORE amazing as they get older! Don't be mislead by false advertising! 

How to thrive after physical therapy for your injury or surgery.
A Mom’s Village is a Mommy Clubhouse! We offer boutique fitness classes with childcare, child enrichment classes, and amenities and services to make motherhood easier and more fun ... more(like mommyNAPTIME, mommyCONCIERGE, and mommyTIME).

Our goal is to take care of the moms who take care of everyone else. Whether that means a moment to sit and relax, a sweaty fitness class, an uninterrupted shower, or any of our other amazing amenities!

Schedule a tour today!