We help women over 30 live with strength and confidence in their bodies - through physical therapy when they need, and through small group exercise classes designed for women. We offer in person and telehealth physical therapy visits in Massachusetts, small group Pilates classes in Beverly, MA, and our online courses are coming soon! We also LOVE to share education with women about things like
- What's common, but not normal after pregnancy
- What is diastasis recti? How do you know if you have it? Does it matter? And what you can do about it.
- Flourishing after 40 - women are even MORE amazing as they get older! Don't be mislead by false advertising!
- How to thrive after physical therapy for your injury or surgery.