Find Wellness & Support for Moms

YOGA | DOULAS | SUPPORT GROUPS | PELVIC HEALTH | NUTRITION

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About Us

Here at momunity, a healthy mom is our #1 priority and we believe in empowering new and expecting moms through education and connecting moms to care and support in their local community.

Physical Health

Nutritional Health

Mental Health

Learn about the benefits

Wellness Specialists Mom & Baby

Classes and Groups

Prenatal Yoga Mom + Baby Yoga Postnatal Fitness

Fitness Classes

Newborn Care, Sleep, Childbirth Breastfeeding, CPR

Birthing & Parenting Classes

New Moms, Pregnant Moms, Playgroups Lactation Support

Support Groups

All Local Events

Maternal Wellness Specialists

Take control of your prenatal & postpartum care through clinically backed therapies curated just for you in your local community.

Yoga & Fitness Studios

Health benefits of yoga include decreased risk of depression, improved sleep, decreased back pain and nausea, and reduced complications during pregnancy. Find local fitness and yoga instructors specifically trained in prenatal and postpartum exercise.

Doulas & Lactation Support

Get support from doulas and lactation consultants to help you from pregnancy through postpartum. Studies have shown the support from doulas can result in less birth complications and interventions such as c-sections. Find local support for your birthing and breastfeeding needs.

Postpartum Recovery

Are you experiencing bladder control issues? Do you have core, back or pelvic floor pain from pregnancy or birth? Pregnancy, labor and delivery are not easy on our bodies and require time and often therapy to recover. A chiropractor or physical therapist that specializes in postpartum care in your area might be able to help.

Nutritionist

Prenatal vitamins are important but so is your diet during pregnancy and after birth, especially if you are breastfeeding. Whether you want to know what diet has health benefits for your unborn baby, or how to increase your milk supply, or how to lose weight after the birth of your baby, a nutritionist focused on new and expecting mamas might be right for you.

Massage

A massage may sound blissful but it can also have some clinical benefits including decreased depression & anxiety, decreased pain and lower premature birth rates. Find a local massage therapist who is trained in relieving prenatal and postpartum aches and pains.

Mental Wellness

There are many physical and hormonal changes that accompany pregnancy and the postpartum period. Maintaining mental wellness is extremely important but can be difficult during this time when you feel exhausted or stressed. Community support can be your best friend, try a social or support group to meet mothers in similar situations. Or connect with a local therapist and schedule a consultation today.

After a complicated delivery, I took control of my postpartum recovery by finding local specialists in postpartum pelvic floor care. Finding this care plus the local support groups with other moms who had gone through similar experiences made all the difference in my recovery. While it took over 10 months to start feeling like myself again, I am back to practicing yoga which I never thought would be possible.

Marie - mother of 1 year old Finn

Newport, RI

Pregnancy, delivery, nursing and caring for two immediately after Maddie was born was tough on my body and I ended up having a lot of aches and pains. Luckily, I found a local massage therapist who specialized in postpartum massage therapy. I have been to many massage therapists but never felt so relaxed and rejuvenated since she knew exactly what I needed!

Paula - mom of 2 - Claire and Maddie

Portsmouth, RI

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