Mindful Mama Class

Favorite

Dates:

Weekly on Friday

Times:

10:30 AM

Book Class

Alyssa K

Response rate:

28%

Response time:

1 hour

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Event Type:

Fitness / Yoga Class, Support Group, Nutrition / Wellness

Description

Join us to practice mindfulness in a fun and friendly environment. Build a healthy foundation for the rest of your child's life and practice skills to help you as a parent in every stage of life.

- Learn to attend more fully to the present moment without judgement among other like-minded parents.
- This is a family friendly class - children are welcome of all ages.
- We meet virtually (via Zoom) weekly on Fridays at 10:30am.
- No experience with mindfulness or meditation necessary!!

Contact Details
Tel: 401-268-7225
Email: integrativewellnessri@gmail.com

Prenatal, Postpartum, or both?:

Both

Are children allowed?:

Yes

Provider

Integrative Wellness RI

Integrative Wellness RI is owned and operated by Alyssa Knapp, MS, CEP, CTTS. Alyssa has extensively studied health and wellness management, including exercise physiology, human anatomy ... moreand physiology, healthy eating practices, health psychology, mindfulness meditation, Reiki, and other holistic practices.

A physiologist and clinician at heart, Alyssa brings a wealth of evidence-based knowledge in healthy living practices to her clients, solutions to personal barriers, and support to adopt lifestyle habits that result in you looking and feeling like your best self. Alyssa takes a holistic approach in planning individual programs and addresses emotional well-being in addition to physical fitness. With that, she includes Reiki in her practice for optimal balance and promotion of positive energy.

Classes: