As a competitive athlete, being part of a team has shaped who I am today. I love every aspect of working together and being held accountable to perform, achieve, and succeed. I am honored to motivate and empower thousands of individuals and groups to reach goals they never thought possible, using an approach stemming from my own personal growth and development throughout my athletic and professional career.
Over the last 12 years, I have been diligently seeking out ground breaking knowledge to create a coaching formula to guide clients of all ages and abilities to see the bigger picture, carve out time for themselves, and develop strategies that work for them. I take a holistic approach to fitness based on my background in integrative nutrition, yoga, functional movement and personal training.
I believe that your workouts, when done with proper breathe work, movement and lots of love, translate to your success in everyday life. After years of teaching various formats, I have developed a Breathe.Move.Love concept which transcends into all of my classes especially those focused on prenatal and postpartum fitness and health.