Prenatal Strengthen and Flow Series

Dates:
Weekly on Sunday
Times:
11:30 AM
Alison C
Response rate: 
91%
Response time:
1 hour
Event Type:
Fitness / Yoga Class, Nutrition / Wellness
Description
4 week series - October 20th, 27th, November 3rd, and 10th from 11:30-12:30

Haven’s Prenatal Strengthen and Flow is a supportive Vinyasa style practice designed to deeply connect breath to movement. This class is specifically designed with the expecting Momma in mind by offering a safe and comfortable space to connect with others, build strength, release tension, clear the mind and relax with the use of aromatherapy essential oils. All Mommas will be receive an essential oils guide to pregnancy.

Those that purchase the full 4-week series will receive weekly emails of nutritional support, guidance, tips and recipes from our partner, Kristin Dovbniak of Healthy Mama Kris! You’ll also receive a 45 minute private phone consultation with Kristin to chat one-on-one about personal questions or goals to help you through your Prenatal journey ($130 value)!
 
Prenatal, Postpartum, or both?:
Prenatal
Are children allowed?:
No
Provider
Haven Fitness is an all-inclusive boutique fitness studio specializing in Barre, Yoga, Mat and Cardio classes. No longer do you need to juggle multiple studio memberships for a well-rounded ... morefitness routine, we cover all of the bases!

We are a welcoming, energetic and supportive community working out together to achieve specific goals. Our studio provides an environment to take an hour for YOU to relieve stress, increase physical strength, improve health and, most importantly, have fun!

Our professionally trained, experienced instructors each bring their own personality to the movements and music of class, however, all whole-heartedly believe in the Haven Promise and our unique Tri-tone technique, a method of conducting three sets of each movement to train and challenge the body for achieving strong, visible results!
Provider Type:
Fitness Instructor, Fitness Studio, Yoga Studio, Yoga Instructor
Schedule
Dates
Time
Duration
Weekly on Sunday, 4 times11:30 AM1 hour
Rates
Free Event:
No
Per
Type
Price
Comment
PersonSeries
$
88
Includes weekly customized prenatal nutrition support
PersonDrop in
$
25
Health Insurance Accepted?:
No
Health Spending Account (HSA/FSA) Eligible?:
Not Eligible
Payment
Cancellation Policy
Standard
  • Cancellations made 7 days before will be fully refunded.
  • Cancellations made at a later date will not be refunded.
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