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Parenthood introduced so many physical and emotional changes in our lives. This class helps to restore balance in your body safely and effectively by introducing various active, passive, ... moreand assisted stretches and exercises. We also address the emotional changes during this special time by integrating mindfulness meditation into each class. 

This class is designed and delivered by Alyssa Knapp, Certified Exercise Physiologist and mother, and recommended for every stage of motherhood (and for partners as well) - from prenatal to postnatal and beyond.

Try your first class for free!
Event Type:
Fitness / Yoga Class, Nutrition / Wellness
Ready, Set, Glow! Ready to reconnect with your inner goddess and take on “motherhood” without losing touch with yourself and your health? Your body may have already been sending you ... moresome subtle and not so subtle messages that you need a serious self-care reboot in order to endure motherhood and beyond.

This workshop is for all mothers (postpartum through any age) and will uncover how to manage some of the biggest challenges we face from 6 weeks after delivery and beyond. Beyond that, we will learn and practice techniques to get you back on track to a healthier and more balanced you. 

Dr. Melissa Nassaney, Physical Therapist and owner of Integrative Wellness RI, Alyssa Knapp, MS, CEP, CTTS, will guide you through a deeper explanation of your core and pelvic floor and their impact on your pelvic health and the understanding of the mind-body connection.

You will walk away with the knowledge and understanding you need to make practical changes to your lifestyle behaviors, and a full outline of stretches, exercises, and mindfulness activities to integrate into your routine for optimal restoration.

Babies in arms are welcome and babysitting will be available!

Preregistration required to secure your spot and childcare (minimum of 4 must be signed up within 48 hours or course might be canceled)
Event Type:
Fitness / Yoga Class, Nutrition / Wellness
Pelvic Wellness Yoga Free Sample Class This is a weekly class beginning June 1st. $10 drop in each week. Free on June 22nd. All ages, All Levels, For Every Body... more
The pelvis is essential for the function of digestion and reproduction, while also protecting the bladder, small & large intestine. Proper lengthening and gentle strengthening of the pelvic region helps to reduce back pain and supports the hip joints.
Provider:
Event Type:
Fitness / Yoga Class
Saturday Mornings 10:15 - 11:15 Prenatal Yoga with Elyse Wilkie *Open for any woman who has entered her 2nd trimester. Drop in $10.... more

A gentle and soothing time to support your self and baby by easing the mind and body throughout your pregnancy. Each class begins with prenatal breath work, allowing the mother to bring awareness to the power of her breath as a direct link to the baby. Prenatal yoga is designed to strengthen the pelvic floor, bring ease to the spine, and create suppleness in the hips; all allowing for a greater sense of well-being and relaxation.
Speak with your midwife or OBGYN for clearance to participate.

More info: www.sacred-center.org
Provider:
Event Type:
Fitness / Yoga Class
This class teaches little yogis how to become more focused, maintain self control and refine their social skills. Little Yoga provides a great class filled with fresh fruit, musical ... moreyoga and games!
Provider:
Event Type:
Fitness / Yoga Class
Expectant mothers explore the changes their bodies are undergoing, and prepare for the powerful experience of childbirth and mothering. Classes focus on providing physical support ... moreduring pregnancy, and preparing for labor. They incorporate gentle strengthening, stretching, body awareness and breath exercises. Special emphasis is placed on building pelvic floor and core strength to support the body through natural structural changes, and on developing mental focus and calm through breath and meditation practices. Open to all levels; no experience necessary.
Event Type:
Fitness / Yoga Class
The HypnoBirthing® method, developed by Marie Mongan, is a 5 week, 12.5 hour comprehensive childbirth education class that emphasizes effective birthing techniques to enable you to ... morework with the natural rhythms of your body, facilitating a more comfortable birthing experience and minimizing the need for interventions. This class teaches relaxation and self-hypnosis techniques to release the fear that causes tension and pain and to enhance the release of the body’s own natural anesthesia. Includes text book and guided relaxation recording.

5th class of the series is on October 11th. 
Provider:
Event Type:
Birthing / Parenting Class
Come and join us for prenatal yoga! It’s a great way to prepare your body and mind for the birth of your new baby.
Provider:
Event Type:
Fitness / Yoga Class
A weekly group to meet, chat and get some exercise! We will meet at WW1 Memorial park at the first spot to park near the entrance and walk around one, twice, maybe three times :)
Provider:
Event Type:
Fitness / Yoga Class, Support Group
Join Jennifer Huntley on a Tuesday at 9:30 a.m. at Pulse Gym and learn to row PROPERLY with one of our best trainers! Babysitting included in our GameOn room inside the gym. info@pulsenewport.com ... moreto make sure we reserve your kids spot for care!
Event Type:
Fitness / Yoga Class