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Friday Evenings 5:30-6:30pm Prenatal Yoga with Elyse Wilkie *Open for any woman who has entered her 2nd trimester. Drop in $10.... more

A gentle and soothing time to support your self and baby by easing the mind and body throughout your pregnancy. Each class begins with prenatal breath work, allowing the mother to bring awareness to the power of her breath as a direct link to the baby. Prenatal yoga is designed to strengthen the pelvic floor, bring ease to the spine, and create suppleness in the hips; all allowing for a greater sense of well-being and relaxation.
Speak with your midwife or OBGYN for clearance to participate.

More info: www.sacred-center.org
Provider:
Event Type:
Fitness / Yoga Class
Parenthood introduced so many physical and emotional changes in our lives. This class helps to restore balance in your body safely and effectively by introducing various active, passive, ... moreand assisted stretches and exercises. We also address the emotional changes during this special time by integrating mindfulness meditation into each class. 

This class is designed and delivered by Alyssa Knapp, Certified Exercise Physiologist and mother, and recommended for every stage of motherhood (and for partners as well) - from prenatal to postnatal and beyond.

Try your first class for free!
Event Type:
Fitness / Yoga Class, Nutrition / Wellness
This class teaches little yogis how to become more focused, maintain self control and refine their social skills. Little Yoga provides a great class filled with fresh fruit, musical ... moreyoga and games!
Provider:
Event Type:
Fitness / Yoga Class
Expectant mothers explore the changes their bodies are undergoing, and prepare for the powerful experience of childbirth and mothering. Classes focus on providing physical support ... moreduring pregnancy, and preparing for labor. They incorporate gentle strengthening, stretching, body awareness and breath exercises. Special emphasis is placed on building pelvic floor and core strength to support the body through natural structural changes, and on developing mental focus and calm through breath and meditation practices. Open to all levels; no experience necessary.
Event Type:
Fitness / Yoga Class
Come and join us for prenatal yoga! It’s a great way to prepare your body and mind for the birth of your new baby.
Provider:
Event Type:
Fitness / Yoga Class
4 week series - October 20th, 27th, November 3rd, and 10th from 11:30-12:30 Haven’s Prenatal Strengthen and Flow is a supportive Vinyasa style practice designed to deeply connect breath ... moreto movement. This class is specifically designed with the expecting Momma in mind by offering a safe and comfortable space to connect with others, build strength, release tension, clear the mind and relax with the use of aromatherapy essential oils. All Mommas will be receive an essential oils guide to pregnancy.

Those that purchase the full 4-week series will receive weekly emails of nutritional support, guidance, tips and recipes from our partner, Kristin Dovbniak of Healthy Mama Kris! You’ll also receive a 45 minute private phone consultation with Kristin to chat one-on-one about personal questions or goals to help you through your Prenatal journey ($130 value)!
Provider:
Event Type:
Fitness / Yoga Class, Nutrition / Wellness
This will be a casual conversational meeting to begin to dive into the topics of feeding a baby. Whether you will be bottle feeding or breast/chest feeding, all of the topics we will ... morediscuss over our times together will be helpful as you prepare for the baby’s arrival. During our meetup we will cover topics such as birth practices impact on postpartum, nutritional needs of a new parent, medications, health history effects on supply, common baby issues, lactation education and more.

Co-facilitators:
Rachel Simpson, IBCLC www.simpsonlactationservices.com
Danielle Shea Tan, Functional Nutritionist, MS, CHHC, AADP www.healthymamas.com
Event Type:
Birthing / Parenting Class
Provider:
Event Type:
Fitness / Yoga Class
Join Jennifer Huntley on a Tuesday at 9:30 a.m. at Pulse Gym and learn to row PROPERLY with one of our best trainers! Babysitting included in our GameOn room inside the gym. info@pulsenewport.com ... moreto make sure we reserve your kids spot for care!
Event Type:
Fitness / Yoga Class
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Birth is a normal and natural process. Our Childbirth class focuses on exploring the option of unmedicated birth. The class help prepare couples for childbirth utilizing a variety ... moreof visualization exercises, breathing, relaxation, massage and additional comfort measures. Stages of labor will be discussed, as well as general information about hospital policies and creating a positive communication with your health care provider. The focus of this class is on natural childbirth, however both analgesic and anesthetic pain relief options will be covered. Preparing for unexpected outcomes will be taught, as well as Cesarean Section information. Please sign up for this class in the fourth or fifth month of pregnancy so that there is ample time for practicing the techniques covered. Upcoming class is September 17th and 24th. Class is $159 per couple.
Provider:
Event Type:
Birthing / Parenting Class