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Start your day off right with Tessa's BarreFusion class with lots of modifications available for new and expecting moms.  After years of teaching various formats, Tessa has combined ... moreher love for barre, yoga, strength and movement with motivating beats. The class is a combination of barre techniques, yoga stretches and confidence building moves with a HUGE emphasis on form to make you feel alive like never before! Tessa loves making people feel that movement done well can heal your body from physical pain.
Event Type:
Fitness / Yoga Class
Parenthood introduced so many physical and emotional changes in our lives. This class helps to restore balance in your body safely and effectively by introducing various active, passive, ... moreand assisted stretches and exercises. We also address the emotional changes during this special time by integrating mindfulness meditation into each class. 

This class is designed and delivered by Alyssa Knapp, Certified Exercise Physiologist and mother, and recommended for every stage of motherhood (and for partners as well) - from prenatal to postnatal and beyond.

Try your first class for free!
Event Type:
Fitness / Yoga Class, Nutrition / Wellness
Are you ready to be MomFit??!! Did you get the green light to exercise? Join us on the road to regaining the confidence of what your post-baby body can do! It's FREE to try!... more

• • • •
Our 45 minute fitness class incorporates metabolic conditioning, strength and core work. We want Moms who are ready to exercise after pregnancy and are six weeks to six months postpartum (8 weeks for a c-section) with clearance from their physician to resume physical exercise.

• • • •
This class meets twice a week for five weeks and offers the opportunity to develop relationships with other new moms and their babies. Share stories, ideas and experiences with other new moms. With a limit to no more than 16 moms and babies, these intimate small group workouts will provide you with improved energy, strength and self-esteem; motivation to continue to exercise after the course is complete; camaraderie and support from your peers; and more! By the end of the five weeks, you'll feel stronger and more confident about what your post-baby body can do!

• • • •
5 week Session: Mon April 8 to Sat May 11, 2019. Days/times: Mon @ 10:15am, Wed @ 10:15am, Sat @ 10am.

New client enrollment membership: $127 for 8 classes, $69 for 4 classes, or pay per class at $20. Don't forget, the first weeks' classes are free of charge! Email us with any questions; or to get yourself signed up!
Event Type:
Fitness / Yoga Class
Infant Massage is a style of bodywork designed specifically to promote the healthy development of your infant. Caring human touch is crucial for a healthy thriving baby, and the benefits ... moreof massaging your infant are potent and numerous.

For example, many infants show improved growth and development of the brain and nervous system. Infant massage has also been shown to improve the quality of a baby's sleep, as well as strengthening their immune system. 

The class consists of 5 one-hour sessions teaching you the best way to massage your baby that promotes bonding and positive touch. It includes handouts, handbook and appropriate baby-safe oil.

1 session (5 classes) $100​

Please look for scheduled group events or contact me for private sessions.
Event Type:
Birthing / Parenting Class
Expectant mothers explore the changes their bodies are undergoing, and prepare for the powerful experience of childbirth and mothering. Classes focus on providing physical support ... moreduring pregnancy, and preparing for labor. They incorporate gentle strengthening, stretching, body awareness and breath exercises. Special emphasis is placed on building pelvic floor and core strength to support the body through natural structural changes, and on developing mental focus and calm through breath and meditation practices. Open to all levels; no experience necessary.
Event Type:
Fitness / Yoga Class
Join Jennifer Huntley on a Tuesday at 9:30 a.m. at Pulse Gym and learn to row PROPERLY with one of our best trainers! Babysitting included in our GameOn room inside the gym. info@pulsenewport.com ... moreto make sure we reserve your kids spot for care!
Event Type:
Fitness / Yoga Class
Bring along your sweet little love for a gentle asana practice to ground the body and replenish the soul. Asana with your baby will allow you both to settle into your own energy while ... morefurther deepening the incredible bond between parents and their children. Children learn through example and will be able to sense the calm and ease of their parent during asana. The class is an hour long with 40 minutes of asana and 20 minutes of sharing all aspects of parenthood.
Event Type:
Fitness / Yoga Class
Infants are natural yogis. They naturally move through many of the primary yoga poses in their developmental process from birth through creeping, crawling, sitting, standing and walking. ... moreThey need to do this to develop the natural curves in their spines as well as build strength in their muscles.

In this class mom’s and caregivers will learn baby exercises and yoga poses to strengthen growing muscles, aid in digestion, promote better sleeping patterns and help infants towards their next stage of development – sitting, crawling, standing and walking. You’ll learn exercises for their developmental process and brain development, and important methods for soothing. It’s also a great bonding tool for parents, caregivers.

Potential benefits of baby yoga include:

Build body awareness and strengthen growing muscles

Work towards the next developmental milestones

Poses and exercises to promote better sleeping patterns and aid in digestion

Enjoy tummy time

Stimulate their senses and brain development
Event Type:
Fitness / Yoga Class
Families with children from birth to 3 years are invited to start your Saturday morning with us at the Florence Gray Center in Newport! A light breakfast will be served followed by ... morearts & crafts, reading, and a special monthly presentation, along with surprises, giveaways, free books & more! Transportation is available! Contact Jennifer Gee, Program Coordinator at 401-533-1160 for more information or to register. Siblings are welcome to attend.
Event Type:
Birthing / Parenting Class, Support Group
Becoming a mother is such an amazing experience, but one that comes with a LOT of change! Your body undergoes so many physical transformations and your mind endures SO many thoughts ... more(and maybe even worries) about the future. Basically, it's like you're riding an emotional roller coaster!

​Come learn and practice techniques to create a healthy body and mind as you prepare for the next chapter in your life as a first time mother, or mother of multiple.

We combine meditation with stretching and strengthening exercises to promote emotional balance and physical well-being.

Space is limited to 5 participants per class to give you a personalized experience and ensure your specific needs are addressed each class.
Event Type:
Fitness / Yoga Class, Support Group