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Kristin Dovbniak is a holistic nutritionist, certified pre-and-post natal health coach, trained chef and mom of two little girls focusing on the area of whole-family health for moms, ... moremoms-to-be and young children. She works both in-person and online to help women and families find their balance in eating well, nourishing their bodies for optimum health and enjoying food in a simplified, accessible way. You can find her at http://www.healthymamakris.com, on social media @healthymamakris. Contact her at kris@healthymamakris.com.
I am a first time mom to be located in Middletown with a certificate in Integrative Nutrition Health Coaching from the Institute for Integrative Nutrition. Having a certificate in ... moreIntegrative Nutrition Health Coaching means that not only can I coach clients to find the healthiest diet for their individual needs, I can also coach clients to find health and happiness in other parts of their lives such as career, relationships, creativity, home environment and more.

As a first time mom to be myself, I am particularly interested in helping out other moms to be navigate their way through a healthy pregnancy. In learning how to take care of myself in pregnancy I have learned so much about prenatal nutrition and self-care and I'm dying to share this information with other future mamas! The most significant thing I have learned through my own pregnancy journey is that our bodies were designed for this adventure and that many of the things we consider common during pregnancy (cravings, heartburn, constipation, excessive weight gain, high blood pressure, gestational diabetes...) aren't necessarily normal and can be managed through a healthy diet and proper self care. So if you are currently pregnant, looking to become pregnant, or even a new mama, let me help you learn how to take care of yourself so you can enjoy the true and beautiful hormnal high that comes with being pregnant and becoming mother! 

To contact me check out my website: kristenmiyanohealthcoach.com
Send me an email: kristen.miyano.health.coach@gmail.com
Or follow along with my personal health journey on instagram: @blue_heart_mama
As a competitive athlete, being part of a team has shaped who I am today. I love every aspect of working together and being held accountable to perform, achieve, and succeed. I am ... morehonored to motivate and empower thousands of individuals and groups to reach goals they never thought possible, using an approach stemming from my own personal growth and development throughout my athletic and professional career. 

Over the last 12 years, I have been diligently seeking out ground breaking knowledge to create a coaching formula to guide clients of all ages and abilities to see the bigger picture, carve out time for themselves, and develop strategies that work for them. I take a holistic approach to fitness based on my background in integrative nutrition, yoga, functional movement and personal training.

I believe that your workouts, when done with proper breathe work, movement and lots of love, translate to your success in everyday life. After years of teaching various formats, I have developed a Breathe.Move.Love concept which transcends into all of my classes especially those focused on prenatal and postpartum fitness and health.
Welcome Having evolved over thousands of years, acupuncture is one of the oldest continually practiced medical modalities in the world. A treatment involves the insertion and manipulation ... moreof flexible, hair-thin needles at specific points along the body that have been found to:

increase blood flow

reduce inflammation

release endorphins

influence the endocrine, adrenal, limbic and nervous systems

Acupuncture is a safe, effective, chemical-free way to promote the body's remarkable self-healing abilities. It is used to prevent and treat disease, relieve pain, balance mood, enhance athletic performance, increase fertility, and improve overall health and wellness.

Dr. Sonja Marge-Barrows specializes in individualized private treatments to address your unique health needs.
Janelle Laurito is a Certified Health Coach and Yoga Teacher specializing in holistic health and mindfulness. Her mission is to empower others to find balance in their personal and ... moreprofessional lives, and better manage their stress, through mindfulness, movement, and nourishment. She helps her clients break through their blocks by developing an authentic relationship based on honesty, vulnerability, and personal storytelling. She encourages her clients to adopt simple mindset, diet, and lifestyle changes to improve the quality of their overall health, happiness, and well-being. A former corporate career professional and personal development advocate, Janelle is devoted to a life of service and teaching. Janelle is a certified 200-hour yoga teacher through the Yoga Alliance and a certified Integrated Nutrition Health Coach through the Institute for Integrative Nutrition.
Doula + Post Birth Ayurvedic Doula Care  Doula is a Greek word meaning “woman’s helper”. The role of a doula is to provide complete support to the mother prior to the birth and during ... morethe entire labor and delivery. The doula makes sure all of the mother’s questions are answered, her birth plan is known by her medical team , and to keep her mind and body at ease as she prepares for labor. The new mother also has 24-hour support for the first three days after birth as well as an hour long follow-up once the baby is a week old.

The doula is also there to support the partner and family of the laboring mother. It is vital that the partner also have a chance to rest or take a break during the labor. This way, once the babe is born, both partners will feel refreshed and ready to take on parenthood.

Post Birth Care 

The common expression, ‘It takes a village’ proves to be most accurate for parents who have just welcomed in the birth of a new babe. Whether you are having your first child or third, the first few weeks after a baby is born is often when parents most benefit from the help of their ‘village.’ A newborn thrives on unconditional love and endless affection. To best meet the infant’s needs, it is essential the parents maintain their sense of wellbeing through daily selfcare practices.

By the family having a solid support team to turn to, day-to-day life can run more smoothly while overall daily happiness and the ability to stay present is greatly increased. For new parents, a freshly prepared nutritious meal and a few moments rest will leave parents feeling refreshed and ready to take on the gratifying moments and arising challenges of raising a newborn.

The following services are offered in the convenience of your home to ensure that the experience is only helpful and restorative, never stressful. By eliminating the need to load all of the baby’s necessities into the car and trying to work around an infant’s sleeping schedule, I am able to assist your family in receiving moments of peace and restorative relaxation so you are able to appreciate the blessing of these fleeting, precious moments.

Family Home Care services include but are not limited to:

Seasonal nutritious meals cooked in your home or delivered to you
Personalized yoga practice designed around the needs of the new parents
Ayurvedic therapeutic bodywork with organic oils and warm sea stones
Client wellness consultations to bring the body and mind back into balance
Instruction on the methods and benefits of baby bodywork
Family yoga practice
Guided meditation and Pranayama (breath work) to simultaneously energize and ground you
New parent free time- choose to rest or do as you please while I tend to the needs of the baby
We are a growing collaborative of individual providers with different specialties who together provide a continuum of support across the perinatal spectrum (prenatal, including infertility ... moresupport, to postnatal and beyond).

Our providers consist of midwives, doulas, mental health counselors, perinatal music therapists, and wellness specialists.

Our mission is to provide global support services for mothers, their partners, and families, with a strong focus on the physical/mental health of women related to their perinatal experience.

We are committed to bringing awareness to the physical/mental/ emotional health needs of these women and making our support services more accessible to those in the South Shore community.

​Although comprised of individual providers, we work together as a collaborative to create a central resource where mothers and families can find the type of support and care they need at any given moment in their perinatal journey.
Are you struggling with any of the following challenges: * Chronic dieting * Stubborn weight * Low energy * Digestive issues * Stress... more

* Cravings

* ... much more

I'm a Health Coach and I help people make naturally better choices for themselves around food, stress management, exercise/movement, sleep, relationships, and career so that you can feel better and accomplish your goals.
Nutritional Therapy & Wellness Coaching I believe that when we feel our best we are able to give our all and live to our full potential. My motto is “Feel well to love well”. ... more

At The Nourished Mom we start with Nutrition, but true health encompasses more that what we eat. Your spiritual health, emotions and lifestyle all influence your physical health. I give you the necessary tools to nourish all aspects of yourself - body, spirit and mind. We will work through stress, negative mindsets, habits and challenges to ensure your health changes are sustainable.
Danielle Shea Tan is a Functional Family Nutritionist and Certified Holistic Health Coach, Author and Consultant commited to improving the health of families. Her recent book 52 Small ... moreChanges for the Family is a guide to support parents on the journey of raising happier, healthier families. The book guides readers through making one small, evidence-base change each week for a year leading to an accumulation of changes in lifestyle that improve family health and well-being in meaningful ways through: deeper connections, healthier bodies, emotional balance, intellectual curiosity, and sustained happiness.

Danielle runs a private virtual nutrition practice and is also a frequent speaker, writer and consultant for centers of maternal wellness and child development on topics of pre/postnatal/pediatric nutrition and holistic health. She has an M.B.A., a Masters in Nutrition and Integrative Health and is certified by the American Academy of Drugless Practitioners. Her blog is healthymamas.com/blog.She lives in Greater Boston with her family.