Prenatal, Postpartum, or both?
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Dates: Weekly on Sunday, Thursday
Being in community is vital to our health, and only more so during the childbearing years and during times of great stress. The first half-hour of each class is a time to say hello, ... moreshare questions and resources, and to laugh and cry at the glories and hardships in life. During this time, teachers will facilitate discussions on a variety of pregnancy, birth and parenting topics. While we make it available to join classes after the first 30 min is over, we highly recommend you join us here, in community.
Next, begin a yoga practice of gentle strengthening exercises, stretching, breath and meditation for a time to connect to your changing body and baby and prepare for the powerful experience of childbirth and mothering. Special emphasis is placed on building pelvic floor and core strength to support the body, and on calming meditations.
Open to all levels; modifications for individual fitness level and trimester are provided and no experience is necessary. Taught by highly trained and experienced practitioners.
I offer children’s yoga classes on Sunday Mornings at the Montessori of Greenwich Bay (3285 South County Trail, East Greenwich )... more
This class includes fresh fruit, musical yoga songs and interactive, bonding fun! For children and their siblings of all ages . This class also in many family member to join such as “dad”, grandparents, caregivers ect. $20 for parent and child and $10 for an extra sibling.
All of the Little Yoga™️ Program sessions are dedicated to enhance the physical , Mental and emotional health of the child.
401-300-9800 or Little.Yoga@yahoo.com is my preferred contact. I also have a Facebook.
I offer children’s yoga classes on Saturday Mornings at the Montessori of Greenwich Bay (3285 South County Trail, East Greenwich ) from 9:00 am -10:15 am classes include fresh fruit, ... moremusical yoga, breathing and relaxation techniques! We also set goals for children and their families as well. Lastly we typically end the class with a fresh fruit smoothie or an art therapy activity! 401-300-9800 or Little.Yoga@yahoo.com is my preferred contact. I also have a Facebook.
Cost: Registration Packages Available & drop in: $16
Contact Instructor: Rebecca L. Mele 10 years experienced children and family instructor and Montessorian 🕊
Come and join us for prenatal yoga! It’s a great way to prepare your body and mind for the birth of your new baby.
A weekly group to meet, chat and get some exercise! We will meet at WW1 Memorial park at the first spot to park near the entrance and walk around one, twice, maybe three times :)
All classes are held at 16 Bow St. Somerville, MA. ( across from Bloc 11 Cafe) at Bad to the Barre
Dates: Weekly on Tuesday, Thursday
All classes are held at 16 Bow St. Somerville, MA. ( across from Bloc 11 Cafe) at Bad to the Barre Tuesdays and Thursdays at 10 am
Registration is OPEN for momSTRONG! This group class is the perfect mix of core work, full body strengthening, and corrective exercises (set to a great playlist) that will leave you ... morefeeling like one strong mama!
Join us to practice mindfulness in a fun and friendly environment. Build a healthy foundation for the rest of your child's life and practice skills to help you as a parent in every ... morestage of life.
- Learn to attend more fully to the present moment without judgement among other like-minded parents. - This is a family friendly class - children are welcome of all ages. - We meet virtually (via Zoom) weekly on Fridays at 10:30am. - No experience with mindfulness or meditation necessary!!
Contact Details Tel: 401-268-7225 Email: integrativewellnessri@gmail.com
I love helping moms find the light through the ups and downs of parenthood. Whether you're juggling a job or staying at home, there are so many things competing for our attention it ... morecan be hard to stay connected to ourselves and our needs. I'd love to hear what your concerns are and how I may be able to help! Book a free call and I can help guide you to the resources that are the best fit.
Dates: Weekly on Wednesday
Sign up for Online Birthing Mama Prenatal Yoga 4 session series. A conscious way to experience the transformational journey that pregnancy is. Embrace changes and share alongside other ... moremamas virtually. Center and connect to your baby and especially to the mother within.
This series emphasizes nurturing movements while exploring safe postures for mama & baby. The foundation of this unique prenatal yoga brings in strengthening and stabilizing principles from Birthing Mama® Prenatal & Postnatal Yoga philosophies, Embodyoga & Hatha yoga. A holistic and spiritual approach to pregnancy.
Online Prenatal Yoga registration is required and 4 session series payment in full to promote attendance.
Dates below:
10/07/20
10/14/20
10/21/20
10/28/20
6-7pm est
Location & Contact Details
508-768-7253
bethanyjewellyoga@gmail.com
Online Prenatal Yoga via Zoom
*The zoom link will be emailed
upon purchase.
FREE - 2-Week Virtual Workshop for New Moms Week One - Oct. 6, 11:00-11:30 am Pappas|OPT pediatric physical therapist, Lisa House will guide caregivers through a fun movement workshop ... morewith their baby. Lisa will introduce infant massage and play techniques that facilitate development, encourage tummy time and support baby-caregiver bonding. Lisa House, PT has been working with infants and children for 28 years. She currently sees clients in her “kids gym” at Pappas|OPT's in Wakefield, RI.
Week Two - October 13, 11:00-11:30am Pappas|OPT pelvic health specialist Kendra Kohanski will guide moms through a supportive workshop focusing on postpartum pelvic health and exercises. Mom's are encouraged to bring their baby to this virtual workshop!
Kendra is a Doctor of Physical Therapy and a certified in pelvic health specialist. She currently sees patients in Pappas|OPT's Greenville location.
Dates: On Sun, Aug 29 2021
Breastfeeding Bash 2021: Get Your Milk On! 🤱 A FREE Virtual Event Sunday, August 29th – 9 – 11 am EDT ✅ Join us for a morning of connection, celebration and giveaways!... more ✅ Celebrate national breastfeeding month ✅ Learn from amazing resources and businesses that support new families ✅ Covering topics from tips and tricks to breastfeeding, nutrition, babywearing, pre and postnatal fitness and so much more! ✅ Get your breastfeeding questions answered ✅ A chance to win the stuff and support your growing family needs (more to come)
This virtual event is to celebrate and support all new and expecting mamas on their breastfeeding journey.
Event Registration & Amazing Giveaway!
Once registered, you will receive an email with a Zoom Webinar link before the event date. PLUS, all registrants will automatically be entered to win our amazing giveaways throughout the day. Come for one or stay for all!
Panelists, Agenda + Giveaways Coming Soon!
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