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Prenatal, Postpartum, or both?
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Dates:
Weekly on Tuesday
Times:
9:30 AM
Join Jennifer Huntley on a Tuesday at 9:30 a.m. at Pulse Gym and learn to row PROPERLY with one of our best trainers! Babysitting included in our GameOn room inside the gym. info@pulsenewport.com ... moreto make sure we reserve your kids spot for care!
Dates:
Weekly on Tuesday
Times:
4:30 PM
 (1)
Prenatal yoga cultivates a gentle and restorative space for a woman to connect with her breath, growing baby, and other women. This class focuses on the needs of the body to support ... morepregnancy and can also alleviate many of the discomforts of pregnancy such as nausea, swelling, back pain and sciatica. Please have your OBGYN/Birth professional clear you for participation.
Dates:
Weekly on Saturday
Times:
11:15 AM
Bring along your sweet little love for a gentle asana practice to ground the body and replenish the soul. Asana with your baby will allow you both to settle into your own energy while ... morefurther deepening the incredible bond between parents and their children. Children learn through example and will be able to sense the calm and ease of their parent during asana. The class is an hour long with 40 minutes of asana and 20 minutes of sharing all aspects of parenthood.
Dates:
Weekly on Saturday
Times:
10:15 AM
We all feel better when we make time to move our bodies every day! This unique class for kids and care takers combines yoga and play through yoga animal poses, imagination, partner ... moreposes, song and dance, breathing exercises and yoga story time. Namaste and Play! For ages 2-5 years old and little siblings welcome!
Dates:
Weekly on Sunday
Times:
11:00 AM
Expectant mothers explore the changes their bodies are undergoing, and prepare for the powerful experience of childbirth and mothering. Classes focus on providing physical support ... moreduring pregnancy, and preparing for labor. They incorporate gentle strengthening, stretching, body awareness and breath exercises. Special emphasis is placed on building pelvic floor and core strength to support the body through natural structural changes, and on developing mental focus and calm through breath and meditation practices. Open to all levels; no experience necessary.
Dates:
Weekly on Sunday, Friday
Times:
9:15 AM, 8:30 AM
Start your day off right with Tessa's BarreFusion class with lots of modifications available for new and expecting moms.  After years of teaching various formats, Tessa has combined ... moreher love for barre, yoga, strength and movement with motivating beats. The class is a combination of barre techniques, yoga stretches and confidence building moves with a HUGE emphasis on form to make you feel alive like never before! Tessa loves making people feel that movement done well can heal your body from physical pain.
Dates:
Weekly on Saturday
Times:
10:30 AM
Provider:
Series Includes:  Three 60 minute Barrefusion prenatal focus classes 15 minutes after the class to go over any specific exercises or prenatal questions (totally optional for all participants) ... more
Access to a private Facebook group with all the other participating moms 
Cost:$75 

Extra:
All of the above + 
One 50min 1:1 private health coaching session with Tessa (message Tessa to learn more) 
Cost: $100 

Series Goal: 
To get or keep you moving though your specific stage of pregnancy with safe and effective pregnancy workout classes as well as support through your nutrition and wellness related questions. The best part, you will have other expecting moms right along side you, creating amazing support as you navigate the best workout and self care plan for your pregnancy as well as postpartum recovery! It takes a village and I want YOU to feel supported and empowered both in your body and mind. I can't wait to meet you and your baby bump. 

Note: The 2nd pricing option to add on private 1:1 coaching will allow you to dive deep into what YOU need for your body to feel its best. 

Disclaimer: 
“If registration does not meet minimum requirements, the class series will be rescheduled and all tickets will be fully refunded.” Thank you for your understanding!