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Dates:
Weekly on Thursday
Times:
6:00 PM
 (1)
Newpot Community Yoga Center is honored to offer prenatal yoga class with Ashley. Join us Thursday evenings at 6 pm. Class is $12 and we do offer military discounts and class passes.... more

Prenatal yoga cultivates a gentle and restorative space for a woman to connect with her breath, growing baby, and other women. This class focuses on the needs of the body to support pregnancy and can also alleviate many of the discomforts of pregnancy such as nausea, swelling, back pain and sciatica. Please have your OBGYN/Birth professional clear you for participation.
Dates:
Weekly on Sunday, Tuesday, Thursday
Times:
10:00 AM, 6:00 PM
Expectant mothers explore the changes their bodies are undergoing, and prepare for the powerful experience of childbirth and mothering. Classes focus on providing physical support ... moreduring pregnancy, and preparing for labor. They incorporate gentle strengthening, stretching, body awareness and breath exercises. Special emphasis is placed on building pelvic floor and core strength to support the body through natural structural changes, and on developing mental focus and calm through breath and meditation practices. Open to all levels; no experience necessary.
Dates:
Weekly on Monday, Wednesday, Thursday, Saturday
Times:
6:00 PM, 7:00 PM, 12:00 PM, 9:00 AM
Parenthood introduced so many physical and emotional changes in our lives. This class helps to restore balance in your body safely and effectively by introducing various active, passive, ... moreand assisted stretches and exercises. We also address the emotional changes during this special time by integrating mindfulness meditation into each class. 

This class is designed and delivered by Alyssa Knapp, Certified Exercise Physiologist and mother, and recommended for every stage of motherhood (and for partners as well) - from prenatal to postnatal and beyond.

Try your first class for free!
Dates:
Weekly on Friday
Times:
5:30 PM
Provider:
Friday Evenings 5:30-6:30pm Prenatal Yoga with Elyse Wilkie *Open for any woman who has entered her 2nd trimester. Drop in $10.... more

A gentle and soothing time to support your self and baby by easing the mind and body throughout your pregnancy. Each class begins with prenatal breath work, allowing the mother to bring awareness to the power of her breath as a direct link to the baby. Prenatal yoga is designed to strengthen the pelvic floor, bring ease to the spine, and create suppleness in the hips; all allowing for a greater sense of well-being and relaxation.
Speak with your midwife or OBGYN for clearance to participate.

More info: www.sacred-center.org
Dates:
Weekly on Sunday
Times:
11:00 AM
Provider:
I offer children’s yoga classes on Sunday Mornings at the Montessori of Greenwich Bay (3285 South County Trail, EAst Greenwich )... more

This class includes fresh fruit, musical yoga songs and interactive, bonding fun! For children and their siblings of all ages . This class also in many family member to join such as “dad”, grandparents, caregivers ect. $20 for parent and child and $10 for an extra sibling.

All of the Little Yoga™️ Program sessions are dedicated to enhance the physical ,
Mental and emotional health of the child.

401-300-9800 or Little.Yoga@yahoo.com is my preferred contact. I also have a Facebook.
Dates:
Weekly on Saturday
Times:
9:00 AM
I offer children’s yoga classes on Saturday Mornings at the Montessori of Greenwich Bay (3285 South County Trail, East Greenwich ) from 9:00 am -10:15 am classes include fresh fruit, ... moremusical yoga, breathing and relaxation techniques! We also set goals for children and their families as well. Lastly we typically end the class with a fresh fruit smoothie or an art therapy activity!
401-300-9800 or Little.Yoga@yahoo.com is my preferred contact. I also have a Facebook.

Cost: Registration Packages Available & drop in: $16 

Contact Instructor: Rebecca L. Mele 
10 years experienced children and family instructor and Montessorian 🕊
Dates:
Weekly on Sunday
Times:
9:00 AM
Provider:
Come and join us for prenatal yoga! It’s a great way to prepare your body and mind for the birth of your new baby.
Dates:
Weekly on Monday
Times:
9:30 AM
Provider:
A weekly group to meet, chat and get some exercise! We will meet at WW1 Memorial park at the first spot to park near the entrance and walk around one, twice, maybe three times :)
Dates:
Weekly on Monday
Times:
7:15 PM
Provider:
Dates:
Weekly on Saturday
Times:
10:00 AM
Provider:
All classes are held at 16 Bow St. Somerville, MA. ( across from Bloc 11 Cafe) at Bad to the Barre
Dates:
Weekly on Tuesday, Thursday
Times:
10:00 AM
Provider:
All classes are held at 16 Bow St. Somerville, MA. ( across from Bloc 11 Cafe) at Bad to the Barre Tuesdays and Thursdays at 10 am
Dates:
Weekly on Monday, Friday
Times:
1:00 PM, 11:30 AM
For parents with babies 4 weeks to crawling. Classes provide moms, dads or caregivers a relaxed space to connect with other parents as they explore the physical and emotional joys ... moreand headaches of caring for an infant. Yoga postures and breathwork focus on supporting postpartum healing and easing physical and emotional stress caused by round-the-clock infant care, as well as understanding the needs of a new or young baby. While classes focus on the mother or partner, infant massage and movement exercises are included to support infant health and parent-infant bonding.
Dates:
Weekly on Friday
Times:
3:30 PM
Classes engage toddlers- (and their parents) through story and song based yoga. As children explore their full range of activity and feelings–from wild things to cuddlers, from love ... morebunnies to fierce tigers, they experience sensory system balancing movement and rest. –and in turn, parents will discover how to create a safe responses to the often unnerving energy level of these little forces of nature, without being overcome by anger, fear, or overwhelm!

Classes are only offered as a full series to support the children’s comfort and learning.
Dates:
Weekly on Sunday
Times:
12:00 PM
For parents with babies crawling to 2 years old. Classes focus on self-care and strengthening exercises to help you keep up with your now mobile baby. Yoga postures and breath work ... morefocus on healthy movement patterns and releasing tension in parents, while involving the babies with song and rhyme. Focus continues to be on supporting parent health, while creating opportunities to play and bond with baby.
Dates:
On Feb 23, 2020 - Mar 15, 2020
Times:
9:30 AM
Sign up for this 4 week prenatal yoga series to consciously experience the transformational journey that pregnancy is. Embrace changes and share alongside other mamas. Center and connect ... moreto your baby and especially to the mother within.

This series emphasizes nurturing movements while exploring safe postures for mama & baby. The foundation of this unique prenatal yoga brings in strengthening and stabilizing principles from Birthing Mama® Prenatal & Postnatal Yoga philosophies and so much more. A holistic and spiritual approach to pregnancy.

Prenatal Yoga registration is required and 4 week series payment in full to promote attendance.

Dates will be:

02/23/20
03/01/20
03/08/20
03/15/20

Held at Flowforms Yoga 100 June St. Worcester, Ma
Dates:
Weekly on Thursday
Times:
7:00 PM
Registration is OPEN for momSTRONG! This group class is the perfect mix of core work, full body strengthening, and corrective exercises (set to a great playlist) that will leave you ... morefeeling like one strong mama!
Dates:
Weekly on Tuesday
Times:
9:30 AM
We welcome members and non-members to The Coggeshall Club with infants to join us for an hour of cozy, easy flow yoga. With fun silk scarves and toys for babies to engage with as you ... moreget to know your warrior body again through an adaptable, restorative yoga series.

Break up your busy day with a mommy and baby yoga class at the Coggeshall Club, lead by instructor Emily Swift. This event takes place weekly on Tuesdays from 9:30-10:30 AM and is enjoyed by members and non-members.

Check out the class for free! Members of Coggeshall club are always free!
Do you give yourself permission to rest? Do you wish the non-holiday winter months away, rushing toward warm weather? Or have a hard time unplugging from the busy day-to-day and are ... moreunsure how to enjoy slowing down?

Sign up for this 4 week restorative yoga series to consciously experience the purifying changes the month of February brings. Winter is a time to embrace going inward and honor the slower season of the year.

This series emphasizes gentle movements while exploring comfortable, relaxing postures for extended periods of time. Several props are used in each pose.Restorative yoga promotes tapping into your parasympathetic nervous system or the body's rest & digest system. Pranayama practices are also brought in to further sink in and let go in each pose - breathing practices can support this vulnerable time of year where busyness may cause you to feel run down or susceptible to sicknesses.

Allow the support of restorative yoga to carry you through the month of February.

Space is limited. Registration is required and 4 week series payment in full to promote attendance.

Mondays @ 6:15pm - 75 minutes.

Dates will be:
02/03/20
02/10/20
02/24/20
03/02/20
*There will be no session 02/17/20

Location & Contact Details
Tel: 508-768-7253
Email: bethanyjewellyoga@gmail.com
Flowforms Yoga 100 June St. Worcester
Dates:
Weekly on Monday
Times:
11:30 AM
Provider:
Mommy & Me Pilates Mondays 11:30-12:15pm 4-week session $80 Session Dates: February 24th and March 2nd, 9th, & 16th  This 45-minute class is great for both pre & post natal ... moreclients. The class will tone, strengthen and stretch the entire body, focusing on specific abdominal exercises designed for pre and post baby! Fun for baby and a great opportunity to meet other moms. Babies must be pre-crawlers.
Dates:
On Feb 23, 2020
Times:
2:30 PM
Join us and Elizabeth O'Rourke owner of studio47 and physical therapist Jennifer Reynolds for a special event focusing on the pelvic floor.... more

Workshop includes a discussion, a 30 minute pilates class, and time to answer any questions.

You will learn about:

The pelvic floor – what is and how to find it?

Pelvic Floor issues related to pregnancy and delivery, including diastasis recti

How to rehab the pelvic floor

Safe exercises to do at home

You will also learn some safe exercises that you can do at home. Class is limited to 20 participants so reserve your spot now by clicking the "Book Class" button on this page.