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The HypnoBirthing® method, developed by Marie Mongan, is a 5 week, 12.5 hour comprehensive childbirth education class that emphasizes effective birthing techniques to enable you to ... morework with the natural rhythms of your body, facilitating a more comfortable birthing experience and minimizing the need for interventions. This class teaches relaxation and self-hypnosis techniques to release the fear that causes tension and pain and to enhance the release of the body’s own natural anesthesia. Includes text book and guided relaxation recording.

5th class of the series is on October 11th. 
Event Type:
Birthing / Parenting Class
This will be a casual conversational meeting to begin to dive into the topics of feeding a baby. Whether you will be bottle feeding or breast/chest feeding, all of the topics we will ... morediscuss over our times together will be helpful as you prepare for the baby’s arrival. During our meetup we will cover topics such as birth practices impact on postpartum, nutritional needs of a new parent, medications, health history effects on supply, common baby issues, lactation education and more.

Rachel Simpson, IBCLC www.simpsonlactationservices.com
Danielle Shea Tan, Functional Nutritionist, MS, CHHC, AADP www.healthymamas.com
Event Type:
Birthing / Parenting Class
Birth is a normal and natural process. Our Childbirth class focuses on exploring the option of unmedicated birth. The class help prepare couples for childbirth utilizing a variety ... moreof visualization exercises, breathing, relaxation, massage and additional comfort measures. Stages of labor will be discussed, as well as general information about hospital policies and creating a positive communication with your health care provider. The focus of this class is on natural childbirth, however both analgesic and anesthetic pain relief options will be covered. Preparing for unexpected outcomes will be taught, as well as Cesarean Section information. Please sign up for this class in the fourth or fifth month of pregnancy so that there is ample time for practicing the techniques covered. Upcoming class is September 17th and 24th. Class is $159 per couple.
Event Type:
Birthing / Parenting Class
What you choose to eat while pregnant effects your baby throughout his life. Start your baby on the path to good health with the Feed Your Pregnant Body Group Coaching Workshop. Learn ... morehow to use nutrient-dense foods to nourish you and baby through these crucial family-building stages. Support & encouragement from a group of like-minded mamas combined with the knowledge of a Nutritional Therapist ensures your baby will be the most nourished baby on the block!

6 week course: 2 in-person meetings (Oct. 23rd & Dec. 4th), 4 video conference meetings

What You'll Learn:
*What Foods Provide the Nutrients your Baby Needs to Thrive
*Naturally Relieve Common Pregnancy Symptoms (cravings, morning sickness, fatigue, etc.)
*Tips to Sleep Well During Pregnancy
*The Importance of Keeping Digestion & Gut Flora in Check
*Avoiding Harmful Toxins
*Preparing for Birth & Breastfeeding
*Preparing for Postpartum Recovery
*Coaching Exercises to Turn Your New Knowledge into Realistic Habits
Event Type:
Birthing / Parenting Class, Nutrition / Wellness
We are excited to have Danielle Shea Tan, author of 52 Small Changes for the Family and Functional Family Nutritionist, back for another workshop! This workshop will teach parents ... morethe science-behind how food impacts mood and behavior in children and share simple strategies for fueling your family with nutrients to support a healthy, balanced emotional life. Join us for an engaging discussion that is sure to help your children tackle life with vigor, clarity and calm.

What goes into your child’s body has a HUGE impact on his or her ability to thrive, sleep, manage big emotions and even transition from one activity to another or one place to another. If her diet is missing critical nutrients, the seemingly normal tasks of everyday life become daunting and almost impossible. Picky eaters are even more likely to be missing core nutrients for emotional balance.

Event Type:
Birthing / Parenting Class, Nutrition / Wellness
This group will be for those who want to empower themselves in lactation education and all of the myriad of things a new parent needs to manage for themselves while sustaining a new ... morelife. We will dive deep into the topics of breastfeeding, nutrition for the new parent, medications, impact of birth on postpartum, cleansing, supplements, breast changes, health history and it’s affect on your gut microbiome and more. This is a free meetup. My intention is to help prevent issues related to postpartum difficulties that I feel could be understood prior to birth. Through education these issues may be dealt with in a gentle manner for both parent and child. This group is to have an effect on the high stress and challenges that I see in my clients who have not given the period right after birth much consideration.
Event Type:
Birthing / Parenting Class, Support Group, Nutrition / Wellness
Families with children from birth to 3 years are invited to start your Saturday morning with us at the Florence Gray Center in Newport! A light breakfast will be served followed by ... morearts & crafts, reading, and a special monthly presentation, along with surprises, giveaways, free books & more! Transportation is available! Contact Jennifer Gee, Program Coordinator at 401-533-1160 for more information or to register. Siblings are welcome to attend.
Event Type:
Birthing / Parenting Class, Support Group
Pregnancy is...confusing. Yes, it can certainly be beautiful and exciting, but if we're all honest, there are so many questions that arise during the days of growing a tiny human: ... more

Who will be my care provider?

What's a midwife? A doula? An obstetrician?

Will my nausea ever go away?

How do I actually get a full night's rest?

Why am I experiencing hip pain?

Is yoga safe for pregnancy? How can I adapt my current yoga practice and/or start yoga now? Can I only practice "gentle" yoga?

Where will I birth my baby? How? What does that really look like?

If you're pregnant, are interested in yoga, and want to meet other women experiencing this phase of life, please join us for a Prenatal Workshop on Saturday, December 7 from 1:30 - 3:30 p.m.

First, we'll take time to meet each other before moving into a yoga practice specifically designed to prepare the body for labor (i.e. you'll need strength, mama) and ease pregnancy related aches/pain/fatigue. Then, we'll dive into a conversation about care providers to support your pregnancy, birth, and postpartum experience, as well as how to establish a prenatal yoga practice. There will be tea, snacks, laughter, and space to get some popular questions answered.

Register at https://www.summityoga.net/events1/2014/1/23/appalachia-thjs6.
Event Type:
Fitness / Yoga Class, Birthing / Parenting Class, Support Group, Nutrition / Wellness
Baby 101 Everything you need to know about bringing your new baby home. Includes hands-on practice. Emotional preparation Getting your home ready ... more

Basic care: cord care, temperature-taking, nail filing/clipping

Sleep and your newborn

Soothing techniques



Time management
Event Type:
Birthing / Parenting Class
Event Type:
Birthing / Parenting Class