Kristin Dovbniak (Healthy Mama Kris)

Kristin D
Response rate: 
100%
Response time:
3 minutes
Provider Type:
Nutritionist
Description
Kristin Dovbniak is a holistic nutritionist, certified pre-and-post natal health coach, trained chef and mom of two little girls focusing on the area of whole-family health for moms, moms-to-be and young children. She works both in-person and online to help women and families find their balance in eating well, nourishing their bodies for optimum health and enjoying food in a simplified, accessible way. You can find her at http://www.healthymamakris.com, on social media @healthymamakris. Contact her at kris@healthymamakris.com.
 
Do you offer consultation services:
Yes
Rates
Title
Per
Type
Duration
Price
Free 15-minute ConsultPersonPersonalSession
$
0
Classes
Are you feeling worn out and run down in your mama life? Do you desire to live a life that is less stressed, more mindful and connected to your body-- and your kids? ... more

Join Alyssa Knapp, MS, CEP, CTTS of Integrative Wellness RI and Kristin Dovbniak, holistic nutritionist and Intuitive Eating counselor of Healthy Mama Kris for Less-Stressed Mama: a 2-hour workshop designed to help you learn beginner's tools for stress reduction through mindfulness meditation and nourishing Intuitive Eating.

In this workshop, you will learn:

Tools to reduce stress through meditation practices designed specifically for your mama life

Tangible techniques to ditch diets in favor of an intuitive approach to food and nourishment

How to apply the concept of mindfulness to movement in a safe, practical way

Light snacks will be offered. Babies-in-arms welcome!

Space is limited, so grab your spot early!
Event Type:
Nutrition / Wellness
0 reviews   0 comments
Rating