During this time we are all called upon to dig deep, reaffirm our commitment to self health and redefine our strategies to maintain health. This is particularly important for pregnant and new moms.This 8-week program will enable you to harness the power of your inner strength and resiliency to transition to motherhood at your best while developing a community of support with other local women having babies.
Your Women's Health Specialist Leaders: Darcie Pervier, MSPT, PES, Newburyport Wellness, LLC
Zoe Culbertson, Licensed Acupuncturist, Seaside Family Acupuncture
Rachel Simpson, IBCLC and Infant Feeding Specialist, Simpson Lactation Services
Danielle Shea Tan, MS, CNS, CHHC - Healthy Mamas for Happy Families
Program Overview and Content:
Each week will consist of a
live zoom meeting with our community. We will discuss
educational content provided by one of several maternal health specialists followed by a
live Q & A session.
Sessions will be recorded and available to you for 9 months. You will also be invited into a
closed FB group to connect, further the discussion, ask any other questions you might have and
access to handouts and
recorded content from other expert practitioners. This is a great program for
pregnant women of all stages and newly postpartum moms! Topics will include:
- How to prepare for motherhood in a time of social distancing
- Understanding your rights and responsibilities as a patient
- The value of nutritional & herbal support through pregnancy and postpartum to nourish your baby and replenish your own body
- Acupressure & Nutrition to curb nausea, reflux, constipation and other common issues of pregnancy
- Strategies to manage back pain, pelvic pain, leg swelling and more
- Empowering yourself through early education for successful breastfeeding and resolving current breastfeeding issues
- Recovering from pregnancy- harnessing the power of nutrition, proper physical activity, and mindfulness