Integrative Stretching Classes

Dates:
Weekly on Monday, Wednesday, Thursday, Saturday
Times:
6:00 PM, 7:00 PM, 12:00 PM, 9:00 AM
Alyssa K
Response rate: 
85%
Response time:
35 minutes
Event Type:
Fitness / Yoga Class, Nutrition / Wellness
Description
Parenthood introduced so many physical and emotional changes in our lives. This class helps to restore balance in your body safely and effectively by introducing various active, passive, and assisted stretches and exercises. We also address the emotional changes during this special time by integrating mindfulness meditation into each class. 

This class is designed and delivered by Alyssa Knapp, Certified Exercise Physiologist and mother, and recommended for every stage of motherhood (and for partners as well) - from prenatal to postnatal and beyond.

Try your first class for free!
 
Prenatal, Postpartum, or both?:
Both
Are children allowed?:
No
Provider
Integrative Wellness RI is owned and operated by Alyssa Knapp, MS, CEP, CTTS. Alyssa has extensively studied health and wellness management, including exercise physiology, human anatomy ... moreand physiology, healthy eating practices, health psychology, mindfulness meditation, Reiki, and other holistic practices.

A physiologist and clinician at heart, Alyssa brings a wealth of evidence-based knowledge in healthy living practices to her clients, solutions to personal barriers, and support to adopt lifestyle habits that result in you looking and feeling like your best self. Alyssa takes a holistic approach in planning individual programs and addresses emotional well-being in addition to physical fitness. With that, she includes Reiki in her practice for optimal balance and promotion of positive energy.
Provider Type:
Fitness Instructor, Fitness Studio, Yoga Studio
Schedule
Dates
Time
Duration
Weekly on Monday6:00 PM1 hour
Weekly on Wednesday7:00 PM1 hour
Weekly on Thursday12:00 PM1 hour
Weekly on Saturday9:00 AM1 hour
Rates
Free Event:
Yes
Per
Type
Price
Comment
PersonDrop in
$
18
First class is free
Person10 classes
$
160
Health Insurance Accepted?:
No
Health Spending Account (HSA/FSA) Eligible?:
Not Eligible
Payment
Cancellation Policy
Custom policy
  • Cancellations made 1 days before will be fully refunded.
  • Cancellations made at a later date will not be refunded.
F.A.Q.
Come dressed in comfortable clothing, no shoes necessary. We have plenty of extra mats, but feel free to bring your own if you prefer.
Yes! The first class is free for everyone, and you get a free class for every 3 people you refer. The more the merrier!
You bet. This is a safe environment from beginners to experienced individuals.
This particular class is just for you, mama. More classes will be coming soon for you to bring your little one to :).
0 reviews   0 comments
Rating