Open Circle Online Prenatal Yoga

Weekly on Sunday, Monday, Tuesday, Wednesday, Thursday, Friday
10:00 AM, 5:00 PM, 7:30 AM, 12:00 PM
Kaeli S
Response rate: 
Response time:
several hours
Event Type:
Fitness / Yoga Class
Where class is offered:
Being in community is vital to our health, and only more so during the childbearing years and during times of great stress. The first half-hour of each class is a time to say hello, share questions and resources, and to laugh and cry at the glories and hardships in life. During this time, teachers will facilitate discussions on a variety of pregnancy, birth and parenting topics. While we make it available to join classes after the first 30 min is over, we highly recommend you join us here, in community.

Next, begin a yoga practice of gentle strengthening exercises, stretching, breath and meditation for a time to connect to your changing body and baby and prepare for the powerful experience of childbirth and mothering. Special emphasis is placed on building pelvic floor and core strength to support the body, and on calming meditations.

On Tuesdays and Thursdays, stay for an extra 30 minutes of Yoga Nidra, a form of yogic meditation that offers a restful and restorative experience for body, mind. and heart. (Read more below).

Open to all levels; modifications for individual fitness level and trimester are provided and no experience is necessary. Taught by highly trained and experienced practitioners.
Prenatal, Postpartum, or both?:
Are children allowed?:
Open Circle is a holistic wellness center for you during your pregnancy, birth and child’s early years (0-4). Every parent deserves support and community during these major life transitions. ... moreAt Open Circle we trust that you want what is best for your family. We believe that access to education, different types of care and advocacy will help you make the best choices to support your unique family.

We offer birth and parenting education, pregnancy and parent + baby yoga and dance, lactation support, massage therapy, acupuncture, doula services, photography and advocacy for expecting and new families.

We welcome families from all backgrounds, cultures, traditions and sexual + gender orientations. Our wellness services and class costs are based on your family’s income. This allows you to participate even when insurance won’t cover the fees. We respect each family’s background and financial situation, and know that every family enriches the Open Circle community in a different way. Learn more about our mission, our focus on community building and inclusion on our website. We look forward to supporting your family!
Provider Type:
Support Group, Yoga Studio, Yoga Instructor, Doula, Lactation Consultant/Educator, Massage Therapist, Childbirth/Parenting Educator
Where consults are offered:
Online, In Person
Weekly on Sunday10:00 AM1 hour 30 minutes
Weekly on Thursday5:00 PM2 hours
Weekly on Tuesday5:00 PM2 hours
Weekly on Wednesday, Friday7:30 AM1 hour 30 minutes
Weekly on Monday, Wednesday12:00 PM1 hour
Free Event:
PersonDrop in
Pay as You're Able: $0-20
Unlimited Online Membership (IBP Available)
Health Insurance Accepted?:
Health Spending Account (HSA/FSA) Eligible?:
Cancellation Policy
  • Cancellations made 7 days before will be fully refunded.
  • Cancellations made at a later date will not be refunded.
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