Open Circle Online Prenatal Yoga

Dates:
Weekly on Sunday, Thursday
Times:
9:30 AM, 5:45 PM
Kaeli S
Response rate: 
50%
Response time:
several hours
Event Type:
Fitness / Yoga Class
Where class is offered:
Online
Description
Being in community is vital to our health, and only more so during the childbearing years and during times of great stress. The first half-hour of each class is a time to say hello, share questions and resources, and to laugh and cry at the glories and hardships in life. During this time, teachers will facilitate discussions on a variety of pregnancy, birth and parenting topics. While we make it available to join classes after the first 30 min is over, we highly recommend you join us here, in community.

Next, begin a yoga practice of gentle strengthening exercises, stretching, breath and meditation for a time to connect to your changing body and baby and prepare for the powerful experience of childbirth and mothering. Special emphasis is placed on building pelvic floor and core strength to support the body, and on calming meditations.

Open to all levels; modifications for individual fitness level and trimester are provided and no experience is necessary. Taught by highly trained and experienced practitioners.
 
Prenatal, Postpartum, or both?:
Prenatal
Are children allowed?:
No
Provider
Open Circle is a holistic wellness center for you during your pregnancy, birth and child’s early years (0-4). Every parent deserves support and community during these major life transitions. ... moreAt Open Circle we trust that you want what is best for your family. We believe that access to education, different types of care and advocacy will help you make the best choices to support your unique family.

We offer birth and parenting education, pregnancy and parent + baby yoga and dance, lactation support, massage therapy, acupuncture, doula services, photography and advocacy for expecting and new families.

We welcome families from all backgrounds, cultures, traditions and sexual + gender orientations. Our wellness services and class costs are based on your family’s income. This allows you to participate even when insurance won’t cover the fees. We respect each family’s background and financial situation, and know that every family enriches the Open Circle community in a different way. Learn more about our mission, our focus on community building and inclusion on our website. We look forward to supporting your family!
Provider Type:
Support Group, Yoga Studio, Yoga Instructor, Doula, Lactation Consultant/Educator, Massage Therapist, Childbirth/Parenting Educator
Where consults are offered:
Online, In Person
Schedule
Dates
Time
Duration
Weekly on Sunday9:30 AM1 hour 30 minutes
Weekly on Thursday5:45 PM1 hour 15 minutes
Rates
Free Event:
No
Per
Type
Price
Comment
PersonDrop in
$
20
Pay as You're Able
PersonSeries
$
70
Income Based Pricing Available
Health Insurance Accepted?:
No
Health Spending Account (HSA/FSA) Eligible?:
Unknown
Payment
Cancellation Policy
Standard
  • Cancellations made 7 days before will be fully refunded.
  • Cancellations made at a later date will not be refunded.
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