FREE Love your back workshop - ergonomics of parenting

Dates:
On May 17, 2018
Times:
7:30 PM
Emily M
Response rate: 
33%
Response time:
1 hour
Event Type:
Fitness / Yoga Class
Description
Preregistration required. Save your spot!

Being a mom certainly takes a toll on your body. Carrying your baby, usually favoring one side, breast or bottle feeding, looking down at your sweet little love all the time, can put some serious strain on your neck and spine! Hormones and ligamentous laxity also add to the stress on new mom’s bodies. Guess what? There are things you can do to reduce your back/neck/whatever pain. Focal topics will include ergonomics around feeding and other parenting tasks as well as training for stability and mobility.

About your instructor: Victor received his Doctor of Physical Therapy from Boston University in 2014 after spending over eight years in the health and fitness industry as a personal trainer and fitness manager. He has also earned the designations of CAFS (Gray Institute), CSCS (NSCA), Performance Enhancement Specialist (NASM), and certifications as a kettlebell and boxing/kickboxing instructor. He believes strongly in the power of an improved physical condition, and works hard to achieve it.
 
Prenatal, Postpartum, or both?:
Postpartum
Are children allowed?:
No
Provider
Newport Community Yoga is a non-profit center for wellness, art and music. The team at NCY is passionate about serving our community by making yoga and mindfulness practices affordable ... moreand accessible to all. Our vision is to create an all-inclusive community where individuals are invited to share their passions, practice together, play together, support one another and thrive! 

We offer a wide range of classes, workshops and events to nourish self-discovery, transformation, and whole being wellness through union of mind, body and spirit.
Provider Type:
Yoga Studio, Yoga Instructor
Schedule
Dates
Time
Duration
On May 17, 20187:30 PM1 hour
Rates
Free Event:
Yes
Health Insurance Accepted?:
No
Health Spending Account (HSA/FSA) Eligible?:
Not Eligible
Payment
Cancellation Policy
Standard
  • Cancellations made 7 days before will be fully refunded.
  • Cancellations made at a later date will not be refunded.
0 reviews   0 comments
Rating