Prenatal, Postpartum, or both?
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Dates: Weekly on Sunday, Thursday
Being in community is vital to our health, and only more so during the childbearing years and during times of great stress. The first half-hour of each class is a time to say hello, ... moreshare questions and resources, and to laugh and cry at the glories and hardships in life. During this time, teachers will facilitate discussions on a variety of pregnancy, birth and parenting topics. While we make it available to join classes after the first 30 min is over, we highly recommend you join us here, in community.
Next, begin a yoga practice of gentle strengthening exercises, stretching, breath and meditation for a time to connect to your changing body and baby and prepare for the powerful experience of childbirth and mothering. Special emphasis is placed on building pelvic floor and core strength to support the body, and on calming meditations.
Open to all levels; modifications for individual fitness level and trimester are provided and no experience is necessary. Taught by highly trained and experienced practitioners.
Event Type: Fitness / Yoga Class
Where class is offered: Online
Dates: Weekly on Sunday, Thursday
I offer children’s yoga classes on Sunday Mornings at the Montessori of Greenwich Bay (3285 South County Trail, East Greenwich )... more
This class includes fresh fruit, musical yoga songs and interactive, bonding fun! For children and their siblings of all ages . This class also in many family member to join such as “dad”, grandparents, caregivers ect. $20 for parent and child and $10 for an extra sibling.
All of the Little Yoga™️ Program sessions are dedicated to enhance the physical ,
Mental and emotional health of the child.
401-300-9800 or Little.Yoga@yahoo.com is my preferred contact. I also have a Facebook.
Event Type: Fitness / Yoga Class
I offer children’s yoga classes on Saturday Mornings at the Montessori of Greenwich Bay (3285 South County Trail, East Greenwich ) from 9:00 am -10:15 am classes include fresh fruit, ... moremusical yoga, breathing and relaxation techniques! We also set goals for children and their families as well. Lastly we typically end the class with a fresh fruit smoothie or an art therapy activity!
401-300-9800 or Little.Yoga@yahoo.com is my preferred contact. I also have a Facebook.
Cost: Registration Packages Available & drop in: $16
Contact Instructor: Rebecca L. Mele
10 years experienced children and family instructor and Montessorian 🕊
Event Type: Fitness / Yoga Class, Support Group, Nutrition / Wellness
Come and join us for prenatal yoga! It’s a great way to prepare your body and mind for the birth of your new baby.
Event Type: Fitness / Yoga Class
A weekly group to meet, chat and get some exercise! We will meet at WW1 Memorial park at the first spot to park near the entrance and walk around one, twice, maybe three times :)
Event Type: Fitness / Yoga Class, Support Group
Event Type: Fitness / Yoga Class
All classes are held at 16 Bow St. Somerville, MA. ( across from Bloc 11 Cafe) at Bad to the Barre
Event Type: Fitness / Yoga Class
Dates: Weekly on Tuesday, Thursday
All classes are held at 16 Bow St. Somerville, MA. ( across from Bloc 11 Cafe) at Bad to the Barre Tuesdays and Thursdays at 10 am
Event Type: Fitness / Yoga Class
Dates: Weekly on Tuesday, Thursday
Registration is OPEN for momSTRONG! This group class is the perfect mix of core work, full body strengthening, and corrective exercises (set to a great playlist) that will leave you ... morefeeling like one strong mama!
Event Type: Fitness / Yoga Class
Join us to practice mindfulness in a fun and friendly environment. Build a healthy foundation for the rest of your child's life and practice skills to help you as a parent in every ... morestage of life.
- Learn to attend more fully to the present moment without judgement among other like-minded parents.
- This is a family friendly class - children are welcome of all ages.
- We meet virtually (via Zoom) weekly on Fridays at 10:30am.
- No experience with mindfulness or meditation necessary!!
Contact Details
Tel: 401-268-7225
Email: integrativewellnessri@gmail.com
Event Type: Fitness / Yoga Class, Support Group, Nutrition / Wellness
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