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The Barre + Yoga Experience is a wellness studio committed to offering much more than just your daily workout. We want you to experience what it's like to sweat from your soul, for ... moreyour soul. Combining energy and movement will make you feel empowered and strong, both physically and mentally.
Be prepared to experience a complete physical and mental shift. We're here to support you and your goals whatever they may be, you'll have a community of men and women supporting you day in and day out. Our class offerings consist of heated and non-heated Yoga, Barre and HIIT-style classes.
Provider Type: Fitness Instructor, Fitness Studio, Yoga Studio, Yoga Instructor
FitPartum is a step by step guide back to exercise, both lower and higher intensity, that is safe, fun, and works for every mom’s busy life. Our team helps you take the time you need ... moreto recover, sleep, hydrate, and care for your baby (and other kids!), while also managing some sweat time to help you feel better. We want to build long term success for you to continue exercising throughout your life and be the example you want for your kids! Our programs help all moms and moms-to-be continue moving, exercising, and staying healthy during pregnancy and postpartum stages. We want you to be confident in how your body looks, feels, moves, and functions while minimizing any symptoms like pain, leaking, pelvic organ prolapse, and more.
Fitpartum™ was founded by a physical therapist, personal trainer, and a strength and conditioning coach who teamed up to give the most accurate and up to date information on the changing world of women’s health and exercise. As moms ourselves who have experienced pelvic organ prolapse, back pain, leaking with exercise, pelvic pain, deconditioning, and other issues related to pregnancy and postpartum exercise, we have the unique opportunity to bring real-world experience and knowledge to every woman. The FitPartum Program at KFIT includes both Pregnancy and Postpartum programs to help you keep active throughout your pregnancy and after.
Provider Type: Fitness Instructor, Fitness Studio, Postpartum Care, Physical Therapist
Where consults are offered: Online, In Person
"Change happens through movement and movement heals." I empower busy moms of littles to pamper themselves with Pilates and balance their bodies for birth and beyond.
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Dr. Kristen Hardin, PT, DPT, NCPT
Growing up as a dancer, Junior Olympic gymnast and coach, I always planned to pursue a career in health and fitness. During my collegiate years at James Madison University, I worked as an ACE Certified Personal Trainer while earning a Bachelor of Science in Kinesiology with a concentration in Exercise Science. In 2009, I graduated with a Doctorate in Physical Therapy from the MGH Institute of Health Professions and subsequently pursued the Nationally Certified Pilates Teacher credential to complement my clinical interests.
Integrating the Pilates principles and repertoire into my physical therapy practice has produced successful rehabilitation outcomes for a wide variety of my clients over the last decade. During my career in orthopedics, sports and dance medicine, home health, and concierge mobile fitness and wellness, I became a mom to a spunky little girl and busy baby boy. With an increased appreciation for the unique needs of mothers and children, I have devoted my professional development and advanced my clinical expertise to become a Prenatal and Postpartum Fitness Educator and Youth Fitness Specialist.
Provider Type: Fitness Instructor, Physical Therapist
Where consults are offered: Online
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