FitPartum is a step by step guide back to exercise, both lower and higher intensity, that is safe, fun, and works for every mom’s busy life. Our team helps you take the time you need to recover, sleep, hydrate, and care for your baby (and other kids!), while also managing some sweat time to help you feel better. We want to build long term success for you to continue exercising throughout your life and be the example you want for your kids! Our programs help all moms and moms-to-be continue moving, exercising, and staying healthy during pregnancy and postpartum stages. We want you to be confident in how your body looks, feels, moves, and functions while minimizing any symptoms like pain, leaking, pelvic organ prolapse, and more.
Fitpartum™ was founded by a physical therapist, personal trainer, and a strength and conditioning coach who teamed up to give the most accurate and up to date information on the changing world of women’s health and exercise. As moms ourselves who have experienced pelvic organ prolapse, back pain, leaking with exercise, pelvic pain, deconditioning, and other issues related to pregnancy and postpartum exercise, we have the unique opportunity to bring real-world experience and knowledge to every woman. The FitPartum Program at KFIT includes both Pregnancy and Postpartum programs to help you keep active throughout your pregnancy and after.