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about
I’m julia collins, I seek to inspire, guide, and motivate people to be the happiest + healthiest versions of themselves through hands-on therapy, nutritional counseling, brain ... morerepatterning, and sacred movement. All of these powerful practices help us to remove the barriers that we have built against LOVE.
I am the owner of The Zen Den, a holistic wellness practice in Newport, RI with a sweet and cozy feel. My mission is to encourage you to create exactly what you want, experience to the fullest, and expand your life to suit your specific desires.
I am honored to witness deep healing as my work. This style of work has changed my perspective on what is necessary to live a full and happy life; a life without restraint.
I am here for you. Let’s look into those tense tissues and restless minds to seek deep peace and comfort, in all of our bodies - spiritual, mental, emotional, and physical. I will hold you accountable as you shift, as you enact deep and lasting changes in your life.
offerings
polarity therapy
cranio-sacral therapy
yoga
I can help you to move from a space of deep trust and give you confidence to take responsibility for your health.
I will guide you through any darkness with Truth and Kindness.
Let’s get to work.
Oh Baby! Fitness in Somerville, MA at Bad to the Barre. Offering Babywearing and Postnatal classes that are safe, fun, and effective!... more
Join us:
•Babywearing fitness classes.
Tues and Thurs@ 10am
• Prenatal fitness class
Sat@ 10am
We also offer prenatal and postnatal zumba classes. All classes are held at 16 Bow St. Somerville, MA. ( across from Bloc 11 Cafe)
Oh Baby! Prenatal Fitness
Oh Baby! Prenatal Fitness are safe and effective fitness classes for new and expectant moms. These classes are tailor-made for your changing body at every stage and work areas that tend to get tight during pregnancy. The strength training in OBPF assists in preparation for labor and delivery as well, and a great way to get back in shape after the baby. We play house and gangsta rap music to get you safely moving, groovin’ and sweaty.
Oh Baby! Dance
Why leave your baby at home while you can workout with them?! Oh Baby! Dance is a fun baby wearing dance class designed for new moms (dads too!) and their babies. This mix of hip-hop, latin style moves, and pilates exercises focus on rebuilding strength, increasing flexibility, toning, all while bonding with baby.These classes are intended for non-mobile babies that are 6 weeks-3 months old.
Zumba for the Prenatal/Postnatal Client
ZUMBA Fitness is a Latin dance based fitness program created by Columbian fitness instructor and choreographer Alberto “Beto” Perez. Unlike traditional aerobics which focuses more on counting reps over the music, ZUMBA Fitness is about moving with the music. This combination of hot Latin rhythms and spicy dance moves is the reason ZUMBA Fitness has become known around the world as the “fitness party”. The routines feature aerobic interval training with a combination of fast and slow rhythms adaptable for expecting women at all stages of their pregnancy.
The Sacred Center is in partnership with St. Mary’s Episcopal Church. Our center is located inside the beautiful Parish House at 324 East Main Rd, Portsmouth, RI 02871. Our 60 acre ... morecampus is centrally located at the heart of Aquidneck Island, not far from the town line between Middletown and Portsmouth.
We are an inclusive, life-affirming, interfaith center for wellbeing. We offer yoga classes for all ages and abilities, meditation, various retreats, dance, spiritual discovery bookgroups, support groups, workshops and much more in a beautiful space welcoming all people, all genders, all bodies. Please have a look around and be sure to visit our class schedule page. We are always adding new offerings with the sincere hope that you see our classes as a series of “invitations” to step away from your busy life and find support on your journey.
Find us on facebook: https://www.facebook.com/thesacredcenterporstmouth/
Here you will be welcomed into our atmosphere of kindness, love, compassion and acceptance.
~Come, let's grow together~
Peace be with you, Reverend Shelley Dungan
Hello! My name is Amyrah Bates, owner of Ase Doula Service. I offer birth and postpartum doula care in NC, and SC (I will travel further if scheduled in advance) , family meditation ... moreand personal training with a focus on pre/postnatal care. I obtained my bachelor’s degree from the University of North Carolina at Greensboro in Kinesiology with a focus on Fitness Leadership and a minor in Sign Langue. I found a love for birthing after the birth of my daughter. Realizing that all mothers deserve a sacred birthing space to foster a loving relationship with her new family. I want all mothers to feel nurtured, capable, and encouraged throughout their pregnancy, birth, and postpartum period. As a Doula I strive to help all families celebrate, navigate and embrace the journey of parenthood.
Certified, Registered Yoga Teacher of Embodyoga, Birthing Mama Prenatal & Postnatal, Bliss Baby Yoga Fertility & Feminine Yoga Online & local yoga for women's support.
Childcare, CoWorking and Fitness under one roof. Optimizing your time for more quality moments. Because we know “parent” is only part of your job description
... more
CHILDCARE - OUR VISION
WHETHER IT'S FOR A FEW HOURS OR FULL DAYS, We will engage and nurture your kiddos while you do you, whether that means work, workout, do errands or simply snooze.
Our child development program has a Reggio Emilia based philosophy which is supported by our play based Montessori style program.
We feel strongly that the most important focus for any caregivers on our staff is to nurture the development of each individual infant or toddler, helping to instill confidence in these budding minds as they begin to interact with their ever expanding world.
We offer an always evolving, engaging set of creative learning opportunities, offering various activities which will naturally inspire our kiddos minds. We are a play based program who is also a fully licensed child care center. Our team works hard to build lesson plans which are well rounded and include a healthy mix of the Rhode Island Early Learning Standards. This is in order to ensure that while the kids will build their confidence and their character in our nurturing, play based program - they will also have the tools they need to thrive once they enter their school age years.
Welcome to the fit family.
At studio47, our goal is to not only change your body, but to change the way you move through life – physically, and mentally. Founded in 2008, studio47 ... moreat Barrington Pilates began with a simple vision: to marry the challenge of Pilates with the power of community. Our members have a lot in common – sore buns being one of them – but they also have different bodies, backgrounds, ages and goals. We take those differences, and blend them into energizing, one-of-a-kind, Pilates-based workouts. Both former dancers, Elizabeth and Mora craved a workout full of grace and control, but grounded in wellness and a healthy lifestyle. They came together to create a signature Pilates style in a studio that offers both breezy, chill vibes for Pilates equipment workouts, and a sleek studio space for group mat and standing Pilates classes. Walk in and enjoy our trendy boutique lounge that, as we like to say, “brings a little city to the suburbs.” On the go? Never miss a workout with our Virtual Studio. Just log in, and we’ll deliver the burn right to your computer or tablet screen. Ready to get started with studio47? Visit us at 99 Main Street, in Warren, RI, for your first class. We’re movers, we’re friends, we’re Pilates dorks, and we’re excited to meet you. Welcome!
Who are we?
Our founder Elizabeth and business partner Mora were dancers who craved a workout full of grace and control, grounded in wellness and a healthy lifestyle. They discovered the benefits of Pilates and started a studio with a simple vision: to marry the challenge of Pilates with the power of community. Between our two owners, seven instructors, loyal clientele, and amazing community of Pilates-lovers, we think we’ve done pretty well over the years.
What puts the 47 in studio47?
In 2008, Elizabeth opened Barrington Pilates and then partnered with Mora soon after. Over time, we realized that the name didn’t quite fit our vision for the studio. We like to think that our studio brings a little city to the suburbs. studio47? Now that sounds city. Our name is also based off the way we live: by the four pillars of fitness (strength, flexibility, balance, endurance), seven days a week.
Who are our clients?
studio47 Pilates’ clients have a lot in common (sore buns especially), but they also have different bodies, backgrounds, ages, and goals. We take those differences and blend them into energizing, one-of-a-kind, Pilates-based workouts. We do so with the goal of not only bettering your body, but also to change the way you move through life – physically and mentally.
What do we do?
Our studio offers breezy, chill vibes for Pilates equipment workouts and a sleek studio space for group mat and standing Pilates and barre classes. We also offer one-on-one sessions, for those who are looking to have a more personal workout experience.
Cancellation Policy: 24-hour cancellation policy
The Nesting Place is a safe space for expectant, new and seasonsed moms to gather and learn together, from each other and compassionate professionals.
Over a 10-year span, Emily has worked in the Boston area as a Prenatal Yoga Teacher, Birth Doula, Reiki Healer, and Intuitive Coach. Her career has included powerful, highly-attended ... morePrenatal Yoga Classes, Mom & Baby Classes, Birth Prep Workshops, Private In-Home Yoga, Fertility Yoga and more. She now resides in Maynard, MA with a larger focus on her Private Yoga practice. Emily finds great fulfillment in working one-on-one with women at any stage of motherhood right in their homes where they’re able to enjoy and model the important benefits of consistent self-care with and to those that matter most to her.
Private In-Home Yoga for Moms (prenatal, postnatal, or far beyond!)
Does weekly yoga sound great, but the getting to class doesn't work for you and your schedule?
Do you recognize the value in consistent self-care and wellness but want someone to help you stay on your path?
Are you looking for a more personalized prenatal or postnatal experience?
Want to keep up with your yoga practice during and after pregnancy, but need something different than a typical group class offers?
Have an aliment that needs specific attention?
I come to you!
I offer private yoga classes in the comfort of your own home. Keep the sessions all to yourself or invite your partner to join.
Your baby or toddler, or whoever needs to be at home is welcome to be present - even if it means it won't be the quietest yoga session ever. We're going for consistency and committment to self. Not perfection. The first step in saying YES to yourself (and therefore, your family) is to book a FREE Discovery Call with me. I can't wait to meet you!
Service Area: 30-40 minutes from Maynard, including: Acton, Arlington, Berlin, Bolton, Carlisle, Clinton, Concord, Framingham, Harvard, Hudson, Lancaster, Lexington, Lincoln, Littleton, Marlboro, Northboro, Stow, Sudbury, Waltham, Wayland, Westford, Weston, and more.
Birth Experience Design 3-month Coaching Program
Within this package, we will:
Explore the origin of your fears and work through them
Build a soul-aligned birth plan that reflects your wishes and goals
Explore the why behind your choices
Create a supportive birth team and environment
You will also receive:
Weekly 30-min calls with me for coaching and going deeper
Weekly checkins via text and email for accountability and encouragement
Personalized prenatal yoga practices and guided meditations created specifically for you
Followup emails after each call to clarify themes and action items to integrate for the following week
An extended video call with you and your partner to learn valuable hands-on birth support and breathing techniques. It will be like a Birth Team Party!
Private access to videos, worksheets and templates on my online platform to support you at each stage
Journal prompts to help you dive deeper into your truth
A 30-minute Prenatal Yoga video to help you maintain a sense of comfort, strength, and alignment throughout your pregnancy
Weekly guided meditations sent to your inbox to help you feel calmer, and remember your own power
A set of my beautiful affirmation cards to help realign yourself during pregnancy and labor. Throw them in your purse and use them to remember who you are and what your purpose is!
Tips for effectively advocating for yourself in the birth room
Guidance on when to leave for the hospital or birth center
Valuable tips for creating birth room ambience
Benefits of this Offering:
Improved physical and emotional state during pregnancy
Decreased fear and anxiety during pregnancy and throughout labor
Increased satisfaction with your birth experience
Improved mother-baby bonding
Healthier postpartum emotional state
Improved bonding with your baby
Improved physical postpartum recovery
Ability to enjoy time with your newborn and your family
Decreased costs for mental health or postpartum recovery
Less strain on marriage
Healthier interactions with your children
Better communication
Better use of resources and community
Happier, healthier family dynamic
Improved self-confidence
General sense of empowerment
Hi! I am a 200-hour certified yoga instructor with an additional 40-hour prenatal yoga certification. I offer weekly prenatal and postnatal yoga classes at a north shore yoga studio, ... moreand privately in the comfort of your home. I teach a prenatal class that focuses on the breath while opening hips, back, and chest. Postnatal classes are focused on mom re-connecting with her body, specifically her core, back, and shoulders. Babies through pre-crawling stage are welcome at class, but are not active participants.
The Barre + Yoga Experience is a wellness studio committed to offering much more than just your daily workout. We want you to experience what it's like to sweat from your soul, for ... moreyour soul. Combining energy and movement will make you feel empowered and strong, both physically and mentally.
Be prepared to experience a complete physical and mental shift. We're here to support you and your goals whatever they may be, you'll have a community of men and women supporting you day in and day out. Our class offerings consist of heated and non-heated Yoga, Barre and HIIT-style classes.
FitPartum is a step by step guide back to exercise, both lower and higher intensity, that is safe, fun, and works for every mom’s busy life. Our team helps you take the time you need ... moreto recover, sleep, hydrate, and care for your baby (and other kids!), while also managing some sweat time to help you feel better. We want to build long term success for you to continue exercising throughout your life and be the example you want for your kids! Our programs help all moms and moms-to-be continue moving, exercising, and staying healthy during pregnancy and postpartum stages. We want you to be confident in how your body looks, feels, moves, and functions while minimizing any symptoms like pain, leaking, pelvic organ prolapse, and more.
Fitpartum™ was founded by a physical therapist, personal trainer, and a strength and conditioning coach who teamed up to give the most accurate and up to date information on the changing world of women’s health and exercise. As moms ourselves who have experienced pelvic organ prolapse, back pain, leaking with exercise, pelvic pain, deconditioning, and other issues related to pregnancy and postpartum exercise, we have the unique opportunity to bring real-world experience and knowledge to every woman. The FitPartum Program at KFIT includes both Pregnancy and Postpartum programs to help you keep active throughout your pregnancy and after.
"Change happens through movement and movement heals." I empower busy moms of littles to pamper themselves with Pilates and balance their bodies for birth and beyond.
... more
Dr. Kristen Hardin, PT, DPT, NCPT
Growing up as a dancer, Junior Olympic gymnast and coach, I always planned to pursue a career in health and fitness. During my collegiate years at James Madison University, I worked as an ACE Certified Personal Trainer while earning a Bachelor of Science in Kinesiology with a concentration in Exercise Science. In 2009, I graduated with a Doctorate in Physical Therapy from the MGH Institute of Health Professions and subsequently pursued the Nationally Certified Pilates Teacher credential to complement my clinical interests.
Integrating the Pilates principles and repertoire into my physical therapy practice has produced successful rehabilitation outcomes for a wide variety of my clients over the last decade. During my career in orthopedics, sports and dance medicine, home health, and concierge mobile fitness and wellness, I became a mom to a spunky little girl and busy baby boy. With an increased appreciation for the unique needs of mothers and children, I have devoted my professional development and advanced my clinical expertise to become a Prenatal and Postpartum Fitness Educator and Youth Fitness Specialist.
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