Have fears surrounding childbirth? Are you interested in learning strategies to manage labor?
Our childbirth class with help build your confidence in your body’s ability to give birth. Studies have shown that childbirth education classes improve birth outcomes, lower chances of developing postpartum anxiety and depression, and lengthen the duration of breastfeeding. Your course includes demonstrations for practical support + a Q&A session to ensure that your unique questions are answered. The investment includes one expecting mama + one support person.
In this 4 hour class, you will learn:
- Know your options: Hospital setting, provider, interventions, and medications
- The Birth Process: stages of labor, pushing options, medical interventions, delivery
- strategies to manage pain
- Epidural procedures, process, and equipment
- How partners can provide support
- Labor signs and symptoms
- What to Pack in Your Labor Bag
- Labor and Delivery Resources (Spinning Babies, Evidence-Based Birth, etc)
- What To Expect during recovery and the postpartum period
- When to call provider
This class is:
- Taught by Ashley Sousa, RN, BSN, labor & delivery nurse
- Evidence-based
- Emotionally connected
- Practical & helpful