Prenatal Yoga with Elyse

Dates:
Weekly on Friday
Times:
5:30 PM
Rev Shelley D
Event Type:
Fitness / Yoga Class
Description
Friday Evenings 5:30-6:30pm
Prenatal Yoga with Elyse Wilkie
*Open for any woman who has entered her 2nd trimester.
Drop in $10.

A gentle and soothing time to support your self and baby by easing the mind and body throughout your pregnancy. Each class begins with prenatal breath work, allowing the mother to bring awareness to the power of her breath as a direct link to the baby. Prenatal yoga is designed to strengthen the pelvic floor, bring ease to the spine, and create suppleness in the hips; all allowing for a greater sense of well-being and relaxation.
Speak with your midwife or OBGYN for clearance to participate.

More info: www.sacred-center.org
 
Prenatal, Postpartum, or both?:
Prenatal
Are children allowed?:
No
Provider
 (1)
The Sacred Center is in partnership with St. Mary’s Episcopal Church. Our center is located inside the beautiful Parish House at 324 East Main Rd, Portsmouth, RI 02871. Our 60 acre ... morecampus is centrally located at the heart of Aquidneck Island, not far from the town line between Middletown and Portsmouth.

We are an inclusive, life-affirming, interfaith center for wellbeing. We offer yoga classes for all ages and abilities, meditation, various retreats, dance, spiritual discovery bookgroups, support groups, workshops and much more in a beautiful space welcoming all people, all genders, all bodies. Please have a look around and be sure to visit our class schedule page. We are always adding new offerings with the sincere hope that you see our classes as a series of “invitations” to step away from your busy life and find support on your journey. 

Find us on facebook: https://www.facebook.com/thesacredcenterporstmouth/

Here you will be welcomed into our atmosphere of kindness, love, compassion and acceptance.

~Come, let's grow together~ 

Peace be with you, Reverend Shelley Dungan
Provider Type:
Fitness Instructor, Fitness Studio, Yoga Studio, Yoga Instructor, Wellness
Schedule
Dates
Time
Duration
Weekly on Friday5:30 PM1 hour
Rates
Free Event:
No
Per
Type
Price
PersonDrop in
$
10
Health Insurance Accepted?:
No
Health Spending Account (HSA/FSA) Eligible?:
Not Eligible
Payment
Cancellation Policy
Standard
  • Cancellations made 7 days before will be fully refunded.
  • Cancellations made at a later date will not be refunded.
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