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Dr. Julianna Allen (she/her) is board certified pelvic floor physical therapist in the greater Boston area. She provides in-home and virtual / online physical therapy and wellness ... moreservices for people of all genders. She is passionate about helping moms with the full spectrum of pelvic floor dysfunction: urinary leaking, constipation, diastasis rectus abdomins, pelvic pain, pain with intercourse, tailbone pain, pelvic organ prolapse. She offers pregnancy wellness assessments and teaches expecting parents how to strengthen the pelvic floor to reduce urinary incontinence, pelvic floor relaxation and pushing, labor positoning, how to have your first pee and poo without pain, safe exercise during pregnancy, and return to exercise postpartum. Dr. Allen loves enabling moms to get back to exercise without pain or leaking. She is the owner of Embrace Physical Therapy & Wellness & a founder of The Healthy Pelvis Project. Dr. Allen just launched a course called Postpartum Essentials in collaboration with The Healthy Pelvis Project (www.thehealthypelvisproject.com). Our mission is to inclusively help all birthing people to prepare for the physical challenges of early postpartum and heal their pelvic floor and core. The Healthy Pelvis Project was created by two doctors of physical therapy and certified pelvic health specialists. Our goal is to offer legitimate advice and realistic evidence based strategies to help you survive and thrive postpartum. It includes how to survive your first 48 hours and first 6 weeks after birth from a physical standpoint: how to have your first pee and poo with less pain and discomfort, how to lift and feed your baby to reduce back pain and manage with a c-section scar. The course includes how to have pain free sex after baby, how to get your bowels and bladder back on track, manage pain, and strengthen your core.
FitPartum is a step by step guide back to exercise, both lower and higher intensity, that is safe, fun, and works for every mom’s busy life. Our team helps you take the time you need ... moreto recover, sleep, hydrate, and care for your baby (and other kids!), while also managing some sweat time to help you feel better. We want to build long term success for you to continue exercising throughout your life and be the example you want for your kids! Our programs help all moms and moms-to-be continue moving, exercising, and staying healthy during pregnancy and postpartum stages. We want you to be confident in how your body looks, feels, moves, and functions while minimizing any symptoms like pain, leaking, pelvic organ prolapse, and more.
Fitpartum™ was founded by a physical therapist, personal trainer, and a strength and conditioning coach who teamed up to give the most accurate and up to date information on the changing world of women’s health and exercise. As moms ourselves who have experienced pelvic organ prolapse, back pain, leaking with exercise, pelvic pain, deconditioning, and other issues related to pregnancy and postpartum exercise, we have the unique opportunity to bring real-world experience and knowledge to every woman. The FitPartum Program at KFIT includes both Pregnancy and Postpartum programs to help you keep active throughout your pregnancy and after.
"Change happens through movement and movement heals." I empower busy moms of littles to pamper themselves with Pilates and balance their bodies for birth and beyond.
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Dr. Kristen Hardin, PT, DPT, NCPT
Growing up as a dancer, Junior Olympic gymnast and coach, I always planned to pursue a career in health and fitness. During my collegiate years at James Madison University, I worked as an ACE Certified Personal Trainer while earning a Bachelor of Science in Kinesiology with a concentration in Exercise Science. In 2009, I graduated with a Doctorate in Physical Therapy from the MGH Institute of Health Professions and subsequently pursued the Nationally Certified Pilates Teacher credential to complement my clinical interests.
Integrating the Pilates principles and repertoire into my physical therapy practice has produced successful rehabilitation outcomes for a wide variety of my clients over the last decade. During my career in orthopedics, sports and dance medicine, home health, and concierge mobile fitness and wellness, I became a mom to a spunky little girl and busy baby boy. With an increased appreciation for the unique needs of mothers and children, I have devoted my professional development and advanced my clinical expertise to become a Prenatal and Postpartum Fitness Educator and Youth Fitness Specialist.
Pappas|OPT Physical, Sports and Hand Therapy has been successfully helping patients restore functionality and reach their goals for over 20 years. Our physical and occupational therapists ... moreare passionate, kind and trained in their area of expertise. Our 16 RI locations allows patients to receive physical therapy close to their home!
Pappas|OPT Pelvic Health specialist Dr. Kendra Kohanski provides comprehensive women’s care in our Greenville location. Kendra has received advanced training through the Herman and Wallace Pelvic Rehabilitation and specializes in bladder, bowel, sexual, abdominal, and pelvic dysfunction. She is also the chair of Rhode Island’s Pelvic Health PT Special Interest Group. Kendra received her BS in Exercise Science and Doctorate in Physical Therapy from URI.
In our Bristol, Middletown, Wakefield and Warren locations, Pappas|OPT offers patients movement based pelvic health physical therapy using treatment techniques from the Gray Institute, a leader in functional movement.
Pediatric specialist Lisa House sees infants to young children in our Wakefield office. Lisa has over 29 years treating pediatric patients. She has taken over 20 advanced training seminars with a focus on pediatric rehabilitation including neurodevelopmental techniques, infant massage, myofascial release, strain counterstrain and craniosacral therapy. Lisa received her BS of Physical Therapy from Northeastern.
Pediatric specialist, Dena King sees children in our Middletown clinic. A pediatric occupational therapist, Dena provides treatment for developmental and neurological diagnoses. She worked at Newport Hospital’s outpatient rehabilitation for 21 prior to joining our team. Dena earned her BS in Occupational Therapy from the University of New England. She also sees patients for hand therapy, upper extremity therapy, including carpal tunnel.
Pappas|OPT Physical, Sports and Hand Therapy has been successfully helping patients restore functionality and reach their goals for over 20 years. Our physical and occupational therapists ... moreare passionate, kind and trained in their area of expertise. Our 16 RI locations allows patients to receive physical therapy close to their home!
Pappas|OPT Pelvic Health specialist Dr. Kendra Kohanski provides comprehensive women’s care in our Greenville location. Kendra has received advanced training through the Herman and Wallace Pelvic Rehabilitation and specializes in bladder, bowel, sexual, abdominal, and pelvic dysfunction. She is also the chair of Rhode Island’s Pelvic Health PT Special Interest Group. Kendra received her BS in Exercise Science and Doctorate in Physical Therapy from URI.
In our Bristol, Middletown, Wakefield and Warren locations, Pappas|OPT offers patients movement based pelvic health physical therapy using treatment techniques from the Gray Institute, a leader in functional movement.
Pediatric specialist Lisa House sees infants to young children in our Wakefield office. Lisa has over 29 years treating pediatric patients. She has taken over 20 advanced training seminars with a focus on pediatric rehabilitation including neurodevelopmental techniques, infant massage, myofascial release, strain counterstrain and craniosacral therapy. Lisa received her BS of Physical Therapy from Northeastern.
Pediatric specialist, Dena King sees children in our Middletown clinic. A pediatric occupational therapist, Dena provides treatment for developmental and neurological diagnoses. She worked at Newport Hospital’s outpatient rehabilitation for 21 prior to joining our team. Dena earned her BS in Occupational Therapy from the University of New England. She also sees patients for hand therapy, upper extremity therapy, including carpal tunnel.
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