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Newport Community Yoga is a non-profit center for wellness, art and music. The team at NCY is passionate about serving our community by making yoga and mindfulness practices affordable ... moreand accessible to all. Our vision is to create an all-inclusive community where individuals are invited to share their passions, practice together, play together, support one another and thrive!
We offer a wide range of classes, workshops and events to nourish self-discovery, transformation, and whole being wellness through union of mind, body and spirit.
As a competitive athlete, being part of a team has shaped who I am today. I love every aspect of working together and being held accountable to perform, achieve, and succeed. I am ... morehonored to motivate and empower thousands of individuals and groups to reach goals they never thought possible, using an approach stemming from my own personal growth and development throughout my athletic and professional career.
Over the last 12 years, I have been diligently seeking out ground breaking knowledge to create a coaching formula to guide clients of all ages and abilities to see the bigger picture, carve out time for themselves, and develop strategies that work for them. I take a holistic approach to fitness based on my background in integrative nutrition, yoga, functional movement and personal training.
I believe that your workouts, when done with proper breathe work, movement and lots of love, translate to your success in everyday life. After years of teaching various formats, I have developed a Breathe.Move.Love concept which transcends into all of my classes especially those focused on prenatal and postpartum fitness and health.
Haven Fitness is an all-inclusive boutique fitness studio specializing in Barre, Yoga, Mat and Cardio classes. No longer do you need to juggle multiple studio memberships for a well-rounded ... morefitness routine, we cover all of the bases!
We are a welcoming, energetic and supportive community working out together to achieve specific goals. Our studio provides an environment to take an hour for YOU to relieve stress, increase physical strength, improve health and, most importantly, have fun!
Our professionally trained, experienced instructors each bring their own personality to the movements and music of class, however, all whole-heartedly believe in the Haven Promise and our unique Tri-tone technique, a method of conducting three sets of each movement to train and challenge the body for achieving strong, visible results!
Namaste...
seasideYOGA is a yoga studio and boutique located in Portsmouth, RI. We offer a wide variety of classes from Vinyasa to Kundalini, a vibrant space, and a strong sense of ... morecommunity. Come flow with us...
...Breathe
If you can breathe, you can do yoga. Our teachers pride themselves in accommodating all levels. Be sure to check out our events page for all of the happenings at seasideYOGA!
http://seasideyogastudio.com/
Janelle Laurito is a Certified Health Coach and Yoga Teacher specializing in holistic health and mindfulness. Her mission is to empower others to find balance in their personal and ... moreprofessional lives, and better manage their stress, through mindfulness, movement, and nourishment. She helps her clients break through their blocks by developing an authentic relationship based on honesty, vulnerability, and personal storytelling. She encourages her clients to adopt simple mindset, diet, and lifestyle changes to improve the quality of their overall health, happiness, and well-being. A former corporate career professional and personal development advocate, Janelle is devoted to a life of service and teaching. Janelle is a certified 200-hour yoga teacher through the Yoga Alliance and a certified Integrated Nutrition Health Coach through the Institute for Integrative Nutrition.
Yoga Dear Yoga Therapy is a welcoming, encouraging approach to healing, offering grounded guidance in yoga, somatic movement, and yoga philosophy with a particular emphasis on supporting ... morewomen. Here, I share stories, knowledge, and create experiences that are down-to-earth with a healthy dose of laughter.
My greatest hope? That everyone who winds up here experiences a sense of feeling seen, heard, and like they truly matter—because they do. I’m here for anyone who needs regular reminder that You are enough. You already whole. That there’s nothing “wrong” with you.
I believe that practicing yoga is a way of practicing life. I know that each time we step onto the mat, whether it’s the first time or the thousandth, we’re learning about how to both push our limits and respect our boundaries. We’re balancing patience and determination and developing connection, while making space for stillness.
As we interact, I invite you to explore possibilities that you didn’t know were available. As a result, you might discover that you have a calmer mind and a calmer life. You might find that courage on the mat leads to courage off the mat. You just might find yourself not judging, analyzing, or comparing. I hope you find yourself more connected to the person you’ve always been.
Rebecca Mele is a yoga instructor that is dedicated to teaching children to build social awareness and flexibility through fun yoga poses and mindfulness exercises. She also teaches ... moremommy & me and family yoga!
I'm a postpartum doula, yoga instructor, and most importantly, the mother of a six-year old boy and four-year old girl (born 20 months apart). I previously served as a licensed social ... moreworker supporting special needs children and families.
I've always been called to serve the emotional and physical well-being of others, with a special focus on the mind-body connection. After the birth of my first child, a wise older mamma described postpartum to me as a period when “mothers need to be mothered." My own postpartum experiences informed my interest and curiosity about the fourth trimester in our culture. I had so many questions about how to navigate this tender period and was curious why so many new mothers experience anxiety, depression and a general sense of longing to connect and create community with other women.
Motherhood is a rite of passage and a transition that often goes unrecognized in our culture. We dutifully prepare for the birth of a baby, ensuring we have all the essentials that the newborn child might need. But what if we paused for a moment to ask what the newborn mother might need to heal, restore vitality, and feel whole and supported in her new role as mother and caretaker? I’ve spent the past couple years researching and training with women who recognize the gaps in care for new mothers during the early postpartum period referred to as the Fourth Trimester.
My goal is to provide non-judgmental and supportive mother-centered postpartum care that allows for optimal family wellness. Through practical, physical and emotional support during this period, a family can find their footing as they cross the threshold to parenthood.
Credentials & Trainings:
Postpartum Doula Training, Carriage House Birth, Brooklyn, NY
INNATE Postpartum Care & Wellness Training, Innate Traditions, Taos, NM
Certified Lactation Counselor Training, Healthy Children's Project, Center for Breastfeeding
The Loved Child (TLC) is committed to the well-being of all children and the adults who care for them, providing expert support and education to expecting families and those with infants, ... morebabies, toddlers, preschoolers, young children and teens.
TLC offers the following expert-facilitated programming:
Online Prenatal Classes for Expecting and New Parents
Individual Consultations for Families
Online Parent Workshops (for parents of children from pregnancy – adolescence)
Expert Developmental & Parenting Consultation to Childcare & Preschool Programs and Pediatric Practices
Corporate Parent Wellness Workshops (e.g. Lunch-and-Learns, evening seminars, & Parent Support Groups)
www.thelovedchild.net
about
I’m julia collins, I seek to inspire, guide, and motivate people to be the happiest + healthiest versions of themselves through hands-on therapy, nutritional counseling, brain ... morerepatterning, and sacred movement. All of these powerful practices help us to remove the barriers that we have built against LOVE.
I am the owner of The Zen Den, a holistic wellness practice in Newport, RI with a sweet and cozy feel. My mission is to encourage you to create exactly what you want, experience to the fullest, and expand your life to suit your specific desires.
I am honored to witness deep healing as my work. This style of work has changed my perspective on what is necessary to live a full and happy life; a life without restraint.
I am here for you. Let’s look into those tense tissues and restless minds to seek deep peace and comfort, in all of our bodies - spiritual, mental, emotional, and physical. I will hold you accountable as you shift, as you enact deep and lasting changes in your life.
offerings
polarity therapy
cranio-sacral therapy
yoga
I can help you to move from a space of deep trust and give you confidence to take responsibility for your health.
I will guide you through any darkness with Truth and Kindness.
Let’s get to work.
The Sacred Center is in partnership with St. Mary’s Episcopal Church. Our center is located inside the beautiful Parish House at 324 East Main Rd, Portsmouth, RI 02871. Our 60 acre ... morecampus is centrally located at the heart of Aquidneck Island, not far from the town line between Middletown and Portsmouth.
We are an inclusive, life-affirming, interfaith center for wellbeing. We offer yoga classes for all ages and abilities, meditation, various retreats, dance, spiritual discovery bookgroups, support groups, workshops and much more in a beautiful space welcoming all people, all genders, all bodies. Please have a look around and be sure to visit our class schedule page. We are always adding new offerings with the sincere hope that you see our classes as a series of “invitations” to step away from your busy life and find support on your journey.
Find us on facebook: https://www.facebook.com/thesacredcenterporstmouth/
Here you will be welcomed into our atmosphere of kindness, love, compassion and acceptance.
~Come, let's grow together~
Peace be with you, Reverend Shelley Dungan
Certified, Registered Yoga Teacher of Embodyoga, Birthing Mama Prenatal & Postnatal, Bliss Baby Yoga Fertility & Feminine Yoga Online & local yoga for women's support.
The Nesting Place is a safe space for expectant, new and seasonsed moms to gather and learn together, from each other and compassionate professionals.
Over a 10-year span, Emily has worked in the Boston area as a Prenatal Yoga Teacher, Birth Doula, Reiki Healer, and Intuitive Coach. Her career has included powerful, highly-attended ... morePrenatal Yoga Classes, Mom & Baby Classes, Birth Prep Workshops, Private In-Home Yoga, Fertility Yoga and more. She now resides in Maynard, MA with a larger focus on her Private Yoga practice. Emily finds great fulfillment in working one-on-one with women at any stage of motherhood right in their homes where they’re able to enjoy and model the important benefits of consistent self-care with and to those that matter most to her.
Private In-Home Yoga for Moms (prenatal, postnatal, or far beyond!)
Does weekly yoga sound great, but the getting to class doesn't work for you and your schedule?
Do you recognize the value in consistent self-care and wellness but want someone to help you stay on your path?
Are you looking for a more personalized prenatal or postnatal experience?
Want to keep up with your yoga practice during and after pregnancy, but need something different than a typical group class offers?
Have an aliment that needs specific attention?
I come to you!
I offer private yoga classes in the comfort of your own home. Keep the sessions all to yourself or invite your partner to join.
Your baby or toddler, or whoever needs to be at home is welcome to be present - even if it means it won't be the quietest yoga session ever. We're going for consistency and committment to self. Not perfection. The first step in saying YES to yourself (and therefore, your family) is to book a FREE Discovery Call with me. I can't wait to meet you!
Service Area: 30-40 minutes from Maynard, including: Acton, Arlington, Berlin, Bolton, Carlisle, Clinton, Concord, Framingham, Harvard, Hudson, Lancaster, Lexington, Lincoln, Littleton, Marlboro, Northboro, Stow, Sudbury, Waltham, Wayland, Westford, Weston, and more.
Birth Experience Design 3-month Coaching Program
Within this package, we will:
Explore the origin of your fears and work through them
Build a soul-aligned birth plan that reflects your wishes and goals
Explore the why behind your choices
Create a supportive birth team and environment
You will also receive:
Weekly 30-min calls with me for coaching and going deeper
Weekly checkins via text and email for accountability and encouragement
Personalized prenatal yoga practices and guided meditations created specifically for you
Followup emails after each call to clarify themes and action items to integrate for the following week
An extended video call with you and your partner to learn valuable hands-on birth support and breathing techniques. It will be like a Birth Team Party!
Private access to videos, worksheets and templates on my online platform to support you at each stage
Journal prompts to help you dive deeper into your truth
A 30-minute Prenatal Yoga video to help you maintain a sense of comfort, strength, and alignment throughout your pregnancy
Weekly guided meditations sent to your inbox to help you feel calmer, and remember your own power
A set of my beautiful affirmation cards to help realign yourself during pregnancy and labor. Throw them in your purse and use them to remember who you are and what your purpose is!
Tips for effectively advocating for yourself in the birth room
Guidance on when to leave for the hospital or birth center
Valuable tips for creating birth room ambience
Benefits of this Offering:
Improved physical and emotional state during pregnancy
Decreased fear and anxiety during pregnancy and throughout labor
Increased satisfaction with your birth experience
Improved mother-baby bonding
Healthier postpartum emotional state
Improved bonding with your baby
Improved physical postpartum recovery
Ability to enjoy time with your newborn and your family
Decreased costs for mental health or postpartum recovery
Less strain on marriage
Healthier interactions with your children
Better communication
Better use of resources and community
Happier, healthier family dynamic
Improved self-confidence
General sense of empowerment
Hi! I am a 200-hour certified yoga instructor with an additional 40-hour prenatal yoga certification. I offer weekly prenatal and postnatal yoga classes at a north shore yoga studio, ... moreand privately in the comfort of your home. I teach a prenatal class that focuses on the breath while opening hips, back, and chest. Postnatal classes are focused on mom re-connecting with her body, specifically her core, back, and shoulders. Babies through pre-crawling stage are welcome at class, but are not active participants.
The Barre + Yoga Experience is a wellness studio committed to offering much more than just your daily workout. We want you to experience what it's like to sweat from your soul, for ... moreyour soul. Combining energy and movement will make you feel empowered and strong, both physically and mentally.
Be prepared to experience a complete physical and mental shift. We're here to support you and your goals whatever they may be, you'll have a community of men and women supporting you day in and day out. Our class offerings consist of heated and non-heated Yoga, Barre and HIIT-style classes.
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