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We invite you to attend one of our virtual Tea with the Team events. This is a free opportunity to "meet" us all, ask questions about doula support, and explore if we are a good fit ... morefor your family.
30, 60, and 90-minute Private Doula Consultations are also available by appointment.
Event Type: Support Group, Nutrition / Wellness
Where class is offered: Online
Over the course of five weeks, parents or caregivers are taught a full massage sequence to support the health of their baby** and to cultivate connection between parent and baby. Parents/caregivers ... morewill massage their own baby while the instructor demonstrates on a doll. There are many benefits of infant massage for the parents as well as the infants, including a measurable lowering of stress hormones! Topics such as the benefits of infant massage, learning your baby’s cues, and understanding infant behavioral states are explored through group discussions. Special sequences and techniques to support babies with colic or digestive issues and babies with special needs or sensitivities are also covered.
**Babies 4 weeks to 1 year old. For older babies, private sessions are available.
Event Type: Birthing / Parenting Class
Dates: On Sun, Oct 18 2020 - Sun, Dec 13 2020
Most women are given strong messages about the importance of breastfeeding for her baby’s health. Some expect it to be a natural and easy process that just happens. Others have heard ... moreall kinds of horror stories about the difficulties that can occur. Others feel pressured to try, but uncomfortable and uneasy about the idea of it. Not many of us are told that it is a joint effort between us, our body and our baby, and that like any new skill, it can take time and effort to learn and succeed at.
Join us as we explore the wide range of experiences different mothers can have and how and where to reach out for additional help when it’s needed. Class will provide information on: skin-to-skin after birth, the breast-crawl, establishing breastfeeding, understanding the hormones of bonding, milk production and milk release, nursing positions, and breast health. Resources for support with pumping, latch issues, formula feeding and going back to work with be provided.
Event Type: Birthing / Parenting Class
Where class is offered: Online
Dates: On Sun, Oct 18 2020 - Sun, Dec 13 2020
Dates: Weekly on Sunday, Thursday
Being in community is vital to our health, and only more so during the childbearing years and during times of great stress. The first half-hour of each class is a time to say hello, ... moreshare questions and resources, and to laugh and cry at the glories and hardships in life. During this time, teachers will facilitate discussions on a variety of pregnancy, birth and parenting topics. While we make it available to join classes after the first 30 min is over, we highly recommend you join us here, in community.
Next, begin a yoga practice of gentle strengthening exercises, stretching, breath and meditation for a time to connect to your changing body and baby and prepare for the powerful experience of childbirth and mothering. Special emphasis is placed on building pelvic floor and core strength to support the body, and on calming meditations.
Open to all levels; modifications for individual fitness level and trimester are provided and no experience is necessary. Taught by highly trained and experienced practitioners.
Event Type: Fitness / Yoga Class
Where class is offered: Online
Dates: Weekly on Sunday, Thursday
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