Wellness

I Fell Down the Rabbit Hole

"I will always regret that it took me so long to ignore the pediatrician and begin to listen to my instincts, because by ignoring my instincts, I was prolonging my son’s discomfort and pain." Sara Riley bravely shares her incredible, heart-wrenching story of how she entered into her motherhood journey with a baby who had serious complications due to tongue-tie. A lack of resources ultimately led her to change her career path so she can help other moms and babies who are struggling with the same issues. This blog post will inform and inspire with Sara's soul-stirring journey and is a must read for all moms and moms-to-be.
"I asked an important question that would completely change the course of my career. “If WE can’t even find each other, how are PARENTS supposed to figure out how to find these valuable resources?” "

By Sara Riley 2/4/2020
Work + Life Balance

I’m probably late for something.

"But, the skillset that I gained with motherhood, which I wholeheartedly thought would hold me back professionally, has actually made me - more resilient, more outspoken, more perceptive, more understanding, more engaged in what matters and more determined to be a sustainable role model for my family."

Carolina Ferraz Takesky, founder of Loja means store and mom of two, speaks about motherhood, work, personal development and balancing it all.

By Carolina Takesky 1/2/2020
Wellness

Tips for Staying Healthy and Balanced Throughout the Holiday Season

Kristin Dovbniak is a holistic health coach, certified culinary nutritionist, certified intuitive eating
counselor and trained chef. She shares five tips on how you can stay healthy and balanced throughout the holiday season.

By Kris Dovbniak 12/10/2019
Wellness

Eliminate Stress During the Holiday Season

Janet Iacobucci is a postpartum doula and owner of Well Nested RI. She shares some info on some ways to eliminate stress during the holiday season that can also apply to everyday life. She also talks about why she chose to become a doula and what a doula is.

By Janet Iacobucci 12/10/2019
Infant Care

Infant Sleep 😴

Dr. Ariana Raufi is a pediatrician and sees a variety of babies and their sleep patterns. She shares her top tips for parents so that not only do the babies get a good night’s rest but their parents as well!

By Dr. Ariana Raufi 9/29/2019 5 minutes
Doula

How Hip to Heart was born

Jodi of Hip to Heart shares what inspired her to become a doula and build her amazing business providing holistic support for new and expecting moms. Read about her journey, challenges and life’s twists and turns that led her to discover the “village” she needed and ultimately help support moms on their own journeys.

By Jodi Congdon, CPD, CLE 8/21/2019 10 minutes
Infant Feeding

My “why” for becoming a lactation consultant

Alison Miranda shares her “why” she became a lactation consultant and the breastfeeding challenges she encountered after the birth of her two children. Her journey just shows how important it is to find the right “village” of support when you need it and she has been on a mission to help other moms ever since.

By Alison Miranda 7/22/2019 5 minutes
Wellness

Mindful & Physical Wellness Part II

Alyssa Knapp started Integrative Wellness RI because of her own birthing and parenting experience. In the latest post, she opens up about the challenges and triumphs she’s had along her journey.

By Alyssa Knapp, MS, CEP, CTTS 6/10/2019 5 minutes
Wellness

Mindful and Physical Wellness for Women - Part I

Check out the latest momunity blog post from an amazing mom and wellness provider, Alyssa Knapp. She shares her personal story how she transitioned from being a personal trainer to focusing her practice on the holistic health and wellness of moms.

By Alyssa Knapp, MS, CEP, CTTS 5/29/2019 5 minutes
Prenatal Fitness & Wellness

Taking Care of Yourself Means Taking Care of Your Baby

Tessa shares her journey becoming an expecting mama while also helping others achieve their health and fitness goals. Her story is one of overcoming challenges and realizing how important it is to maintain physical and mental wellness, especially through this critical prenatal period since "taking care of yourself is taking care of your baby". She is on a mission to help new and expecting moms take a holistic approach to their health and fitness and is just an overall amazing person who has impacted my life while I was postpartum with my second child so I hope you enjoy her blog post.

By Tessa Hollyn Taub 11/7/2018 7 minutes
Discover

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