Wellness

The Pelvic what?? Floor? What is that?

Jennifer Reynolds from Reynolds Physical Therapy shares some expert information on the pelvic floor and how it is affected during pregnancy and childbirth. We all have pelvic floors that go through dramatic changes that usually need help to strengthen and get healthy function back.

By Jennifer Reynolds 2/17/2020
Wellness

Give Yourself a Gift Today – Stop Comparing Yourself to Other Moms

"You may do it every day. But you probably have no idea the harm it’s doing to your mind and body. I’m not talking about downing cookies over the sink or consuming an entire issue of People magazine in one sitting. I’m talking about constantly comparing yourself to other moms. There’s nothing worse, especially when you become a new mom." Jackie Hennessey, mother of two, shares her experience and some advice to moms to stop comparing and second guessing themselves in this candid blog post that any new mom will appreciate.

By Jackie Hennessey 2/4/2020
Wellness

I Fell Down the Rabbit Hole

"I will always regret that it took me so long to ignore the pediatrician and begin to listen to my instincts, because by ignoring my instincts, I was prolonging my son’s discomfort and pain." Sara Riley bravely shares her incredible, heart-wrenching story of how she entered into her motherhood journey with a baby who had serious complications due to tongue-tie. A lack of resources ultimately led her to change her career path so she can help other moms and babies who are struggling with the same issues. This blog post will inform and inspire with Sara's soul-stirring journey and is a must read for all moms and moms-to-be.
"I asked an important question that would completely change the course of my career. “If WE can’t even find each other, how are PARENTS supposed to figure out how to find these valuable resources?” "

By Sara Riley 2/4/2020
Work + Life Balance

I’m probably late for something.

"But, the skillset that I gained with motherhood, which I wholeheartedly thought would hold me back professionally, has actually made me - more resilient, more outspoken, more perceptive, more understanding, more engaged in what matters and more determined to be a sustainable role model for my family."

Carolina Ferraz Takesky, founder of Loja means store and mom of two, speaks about motherhood, work, personal development and balancing it all.

By Carolina Takesky 1/2/2020
Wellness

Tips for Staying Healthy and Balanced Throughout the Holiday Season

Kristin Dovbniak is a holistic health coach, certified culinary nutritionist, certified intuitive eating
counselor and trained chef. She shares five tips on how you can stay healthy and balanced throughout the holiday season.

By Kris Dovbniak 12/10/2019
Wellness

Eliminate Stress During the Holiday Season

Janet Iacobucci is a postpartum doula and owner of Well Nested RI. She shares some info on some ways to eliminate stress during the holiday season that can also apply to everyday life. She also talks about why she chose to become a doula and what a doula is.

By Janet Iacobucci 12/10/2019
Infant Care

Infant Sleep 😴

Dr. Ariana Raufi is a pediatrician and sees a variety of babies and their sleep patterns. She shares her top tips for parents so that not only do the babies get a good night’s rest but their parents as well!

By Dr. Ariana Raufi 9/29/2019 5 minutes
Doula

How Hip to Heart was born

Jodi of Hip to Heart shares what inspired her to become a doula and build her amazing business providing holistic support for new and expecting moms. Read about her journey, challenges and life’s twists and turns that led her to discover the “village” she needed and ultimately help support moms on their own journeys.

By Jodi Congdon, CPD, CLE 8/21/2019 10 minutes
Infant Feeding

My “why” for becoming a lactation consultant

Alison Miranda shares her “why” she became a lactation consultant and the breastfeeding challenges she encountered after the birth of her two children. Her journey just shows how important it is to find the right “village” of support when you need it and she has been on a mission to help other moms ever since.

By Alison Miranda 7/22/2019 5 minutes
Wellness

Mindful & Physical Wellness Part II

Alyssa Knapp started Integrative Wellness RI because of her own birthing and parenting experience. In the latest post, she opens up about the challenges and triumphs she’s had along her journey.

By Alyssa Knapp, MS, CEP, CTTS 6/10/2019 5 minutes
Discover

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