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Naturally Prepared Childbirth
 (1)
Birth is a normal and natural process. Our Childbirth class focuses on exploring the option of unmedicated birth. The class help prepare couples for childbirth utilizing a variety ... moreof visualization exercises, breathing, relaxation, massage and additional comfort measures. Stages of labor will be discussed, as well as general information about hospital policies and creating a positive communication with your health care provider. The focus of this class is on natural childbirth, however both analgesic and anesthetic pain relief options will be covered. Preparing for unexpected outcomes will be taught, as well as Cesarean Section information. Please sign up for this class in the fourth or fifth month of pregnancy so that there is ample time for practicing the techniques covered. Upcoming class is April 7th to April 15th 6:00pm - 8:30. Class is $159 per couple.
Provider:
Bellani Maternity
Event Type:
Birthing / Parenting Class
Prenatal Support Group
Register Here Tuesday evening 7pm - prenatal support group for pregnant moms with Marissa Sherov, LCSW
Provider:
The Nesting Place
Event Type:
Support Group
Where class is offered:
Online
Thriving Through Pregnancy and Beyond - 8 Week Program
During this time we are all called upon to dig deep, reaffirm our commitment to self health and redefine our strategies to maintain health. This is particularly important for pregnant ... moreand new moms.This 8-week program will enable you to harness the power of your inner strength and resiliency to transition to motherhood at your best while developing a community of support with other local women having babies.

Your Women's Health Specialist Leaders: 

Darcie Pervier, MSPT, PES, Newburyport Wellness, LLC
Zoe Culbertson, Licensed Acupuncturist, Seaside Family Acupuncture
Rachel Simpson, IBCLC and Infant Feeding Specialist, Simpson Lactation Services
Danielle Shea Tan, MS, CNS, CHHC - Healthy Mamas for Happy Families
Program Overview and Content:

Each week will consist of a live zoom meeting with our community. We will discuss educational content provided by one of several maternal health specialists followed by a live Q & A session. Sessions will be recorded and available to you for 9 months. You will also be invited into a closed FB group to connect, further the discussion, ask any other questions you might have and access to handouts and recorded content from other expert practitioners. This is a great program for pregnant women of all stages and newly postpartum moms! Topics will include:

How to prepare for motherhood in a time of social distancing

Understanding your rights and responsibilities as a patient 

The value of nutritional & herbal support through pregnancy and postpartum to nourish your baby and replenish your own body

Acupressure & Nutrition to curb nausea, reflux, constipation and other common issues of pregnancy

Strategies to manage back pain, pelvic pain, leg swelling and more

Empowering yourself through early education for successful breastfeeding and resolving current breastfeeding issues

Recovering from pregnancy- harnessing the power of nutrition, proper physical activity, and mindfulness
Provider:
Danielle Shea Tan, Licensed and Certified Functional Family Nutritionist
Event Type:
Birthing / Parenting Class, Support Group, Nutrition / Wellness
Where class is offered:
Online
Virtual GentleBirth Workshop
Welcome to a positive childbirth ed workshop gear to help you feel more calm, confident and in control at your birth. This class runs Thursday's in June from 7pm-9pm for 4 weeks. It ... moreis held at virtually via zoom for everyone's safety. You and a birth partner will experience this fun and hands on workshop where we cover building confidence in your mental and emotional resilience reinforced with instruction and practice. Unlike hospital workshops I will ensure you understand your options for navigating your birth preferences in the hospital system, allowing you to feel calmer and more in control. Most importantly, we will be learning advanced comfort measures and having a full toolkit of strategies is important for you and your partner. Dress comfortably as we will be trying a lot of these comfort measures.
Provider:
Bellwether Doulas
Event Type:
Birthing / Parenting Class
Where class is offered:
Online
Fourth Trimester Support Group for moms of multiples
This program is a 6-week supportive group which focuses on building peer connections, while providing evidence-based information for moms and a supportive network of family centered ... moreprofessionals.
This group is specificially for moms of multiples.
Provider:
The Nesting Place
Event Type:
Support Group
Where class is offered:
Online
Labor of Love: Movement and Partner Support for Birth
Does squatting really open the pelvis wider than lying down? How on earth is a baby going to fit out of there? Don’t I have to lie on my back while I’m pushing the baby out? How can ... moreI use movement if I’ve had an epidural? What if I want to labor on hands and knees? Come together with other expecting mothers and birth partners to discover answers to these questions and more. Together we will practice movements, postures and breath practices that support the labor and birth process. Learn why breath and movement help us cope with the sensations of birth, and how movement helps the body adapt to birth and the baby finds his/her best way out. Discover how the birth partner’s physical support and hands-on techniques can help the mother throughout labor. And discover the powerful connection that is built between birth partners as they learn to breathe and move together.
Event Type:
Birthing / Parenting Class
Where class is offered:
Online
From In to Out: Understanding Birth
Traveling to the “land of birth” is like parachuting into an unknown universe. It can be the adventure of a lifetime or can be overwhelming and frightening. Understanding how it all ... moreworks is an important starting point in preparing for a positive, empowering experience. Spend an afternoon or evening with other couples and learn how baby travels from inside to out. Discover the important role of the baby, the mother and the support person. Explore how emotions and thoughts shift and change through the process of birth, and how you can work together with, not against, the natural power of birth.
Event Type:
Birthing / Parenting Class
Where class is offered:
Online
Power + Pain: Working WITH the Sensations of Birth
Whether the sensations of birth are called “rushes,” “waves,” “pressure,” or “pain,” few will argue that the sensations are immense and intense – and they must be to move the baby ... moreout of the body. Learning to cope with this level of intensity asks women to find deep power and belief in themselves. Using experiential exercises and group discussions, this workshop explores what it means to work WITH intensity, instead of trying to push it away or change it. Discover how, by bringing your attention to yourself and your breath, you already have the tools needed to work with the powerful sensations of birth. Birth partners will learn how important they are to helping a woman find her endurance and strength through the birth process. This class is recommended to women planning the use of an epidural as well as women planning on birthing naturally. It is medically recommended for most women to labor without pain medication until they are in active labor. These methods will support a woman up until the point she is able to receive pain medications, or, if she so chooses, until she births without them.
Event Type:
Birthing / Parenting Class
Where class is offered:
Online
Informed Choices: Interventions, Consent and Birth Plans
Birth is filled with contradictions. We cannot control it but must learn to ride whatever waves it brings us. At the same time, there are many opportunities to steer the course of ... moreour birth. Families often don’t realize the choices and rights they have, or how strongly these choices can impact their births, experience, and postpartum health. Join other couples and explore the importance of making intentional choices in a practitioner, birth location, and practitioner or hospital practices and procedures. Learn about building positive relationships with your medical team, and your legal right to informed consent or refusal of all procedures and interventions. Learn how to use this information to create a birth plan that represents what is important to you as a family, and which can be easily read and responded to by your medical team.
Event Type:
Birthing / Parenting Class
Where class is offered:
Online
A Brave New World: Preparing for the Postpartum
As birth approaches, we tend to know much more about pregnancy and birth, than we do about what happens after our babies are born. Birth is a profound process, but it is also merely ... morea doorway into a new world. What happens to mom’s body in the weeks and months after birth? How do our relationships change? How can we support ourselves and our partners/families through these changes? When and who do we call for help? Spend an afternoon with your birth partner or family to engage in discussion and activities that can help you can make your adjustment into parenthood less stressful and more supportive of the new family. Simple but effective tools can help you know better what to expect, and create an effective support network in the 4-8 weeks after birth. Preparation and support can profoundly impact the mother and baby’s physical healing and adjustment, and the entire family’s emotional well-being during the precious and challenging postpartum time.
Event Type:
Birthing / Parenting Class
Where class is offered:
Online
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