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Over the course of five weeks, parents or caregivers are taught a full massage sequence to support the health of their baby** and to cultivate connection between parent and baby. Parents/caregivers ... morewill massage their own baby while the instructor demonstrates on a doll. There are many benefits of infant massage for the parents as well as the infants, including a measurable lowering of stress hormones! Topics such as the benefits of infant massage, learning your baby’s cues, and understanding infant behavioral states are explored through group discussions. Special sequences and techniques to support babies with colic or digestive issues and babies with special needs or sensitivities are also covered.

**Babies 4 weeks to 1 year old. For older babies, private sessions are available.
Event Type:
Birthing / Parenting Class
For parents with babies 4 weeks to crawling. Classes provide moms, dads or caregivers a relaxed space to connect with other parents as they explore the physical and emotional joys ... moreand headaches of caring for an infant. Yoga postures and breathwork focus on supporting postpartum healing and easing physical and emotional stress caused by round-the-clock infant care, as well as understanding the needs of a new or young baby. While classes focus on the mother or partner, infant massage and movement exercises are included to support infant health and parent-infant bonding.
Event Type:
Fitness / Yoga Class
Where class is offered:
Online
Classes engage toddlers- (and their parents) through story and song-based yoga. As children explore their full range of activity and feelings–from wild things to cuddlers, from ... morelove bunnies to fierce tigers, they experience sensory system balancing movement and rest. –and in turn, parents will discover how to create safe responses to the often unnerving energy level of these little forces of nature, without being overcome by anger, fear, or overwhelm!

We are working on 3 pre-recorded videos for this age group; please email us to be put on the notification list.
Event Type:
Fitness / Yoga Class
Where class is offered:
Online
For parents with babies crawling to 2 years old. Classes focus on self-care and strengthening exercises to help you keep up with your now mobile baby. Yoga postures and breath work ... morefocus on healthy movement patterns and releasing tension in parents, while involving the babies with song and rhyme. Focus continues to be on supporting parent health, while creating opportunities to play and bond with baby.
Event Type:
Fitness / Yoga Class
Where class is offered:
Online
Registration is OPEN for momSTRONG! This group class is the perfect mix of core work, full body strengthening, and corrective exercises (set to a great playlist) that will leave you ... morefeeling like one strong mama!
Event Type:
Fitness / Yoga Class
Bradley Method Natural Childbirth Classes: Your Path to an Empowered and Informed Birth. This comprehensive eight-week series of classes will give you a deep understanding of pregnancy, ... morebirth and early postpartum. You will learn relazation and mindfulness practices, nutrition for pregnancy and exercises to prepare you for a physiologic birth. We will explore evidence based care and informed decision making. Mothers and their partners will develop a solid understanding of the process of birth and gain confidence in their skills as they prepare for the birth of their child.
Event Type:
Birthing / Parenting Class
Join us to practice mindfulness in a fun and friendly environment. Build a healthy foundation for the rest of your child's life and practice skills to help you as a parent in every ... morestage of life.

- Learn to attend more fully to the present moment without judgement among other like-minded parents.
- This is a family friendly class - children are welcome of all ages.
- We meet virtually (via Zoom) weekly on Fridays at 10:30am.
- No experience with mindfulness or meditation necessary!!

Contact Details
Tel: 401-268-7225
Email: integrativewellnessri@gmail.com
Event Type:
Fitness / Yoga Class, Support Group, Nutrition / Wellness
The first three months after the birth of a baby (often referred to as the 4th trimester) are often the most stressful and tender weeks in the life of a family. Learning to feed and ... moresoothe your newborn, recover from pregnancy and birth, and deal with the intensity of shifting relationships and identity can be a huge challenge. Open Circle offers a safe and nurturing space for finding your footing in the new life that welcoming a baby brings. With an emphasis on mindful self-compassion, resource building and practical solutions to support your new life as a parent.

Lisa Gendron guides this peer-to-peer support group with enormous respect for the difficulties facing new parents. She seeks to help parents in developing self-care practices and coping techniques to adjust to the challenges of the 4th trimester.

Offered online weekly on Wednesdays, from 10 am to 12 pm.
Best suited for parents with babies ages 3-14 weeks.

$20 ($5-$15 IBP)
Event Type:
Support Group
Where class is offered:
Online
I love helping moms find the light through the ups and downs of parenthood. Whether you're juggling a job or staying at home, there are so many things competing for our attention it ... morecan be hard to stay connected to ourselves and our needs. I'd love to hear what your concerns are and how I may be able to help! Book a free call and I can help guide you to the resources that are the best fit.
Event Type:
Fitness / Yoga Class, Nutrition / Wellness
Sign up for this virutal bundle and receive a recording (or live if date is forthcoming) for the five classes - YOU PICK from: 1) Newborn Care 101... more
2) Infant Feeding (breast + bottle)
3) Childbirth education crash course
4) Tools and Coping skills for labor
5) Emotional Coaching/Mindful Parenting
6) Nurturing your relationship through parenthood
7) Postpartum Wellness
8) Fourth Trimester Support Circle
Event Type:
Birthing / Parenting Class
Where class is offered:
Online
Provider: