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Sign up for this 4 week prenatal yoga series to consciously experience the transformational journey that pregnancy is. Embrace changes and share alongside other mamas. Center and connect ... moreto your baby and especially to the mother within.

This series emphasizes nurturing movements while exploring safe postures for mama & baby. The foundation of this unique prenatal yoga brings in strengthening and stabilizing principles from Birthing Mama® Prenatal & Postnatal Yoga philosophies and so much more. A holistic and spiritual approach to pregnancy.

Prenatal Yoga registration is required and 4 week series payment in full to promote attendance.

Dates will be:

02/23/20
03/01/20
03/08/20
03/15/20

Held at Flowforms Yoga 100 June St. Worcester, Ma
Event Type:
Fitness / Yoga Class
Join us and Elizabeth O'Rourke owner of studio47 and physical therapist Jennifer Reynolds for a special event focusing on the pelvic floor.... more

Workshop includes a discussion, a 30 minute pilates class, and time to answer any questions.

You will learn about:

The pelvic floor – what is and how to find it?

Pelvic Floor issues related to pregnancy and delivery, including diastasis recti

How to rehab the pelvic floor

Safe exercises to do at home

You will also learn some safe exercises that you can do at home. Class is limited to 20 participants so reserve your spot now by clicking the "Book Class" button on this page.
Event Type:
Fitness / Yoga Class, Nutrition / Wellness
A weekly group to meet, chat and get some exercise! We will meet at WW1 Memorial park at the first spot to park near the entrance and walk around one, twice, maybe three times :)
Provider:
Event Type:
Fitness / Yoga Class, Support Group
Provider:
Event Type:
Fitness / Yoga Class
For parents with babies 4 weeks to crawling. Classes provide moms, dads or caregivers a relaxed space to connect with other parents as they explore the physical and emotional joys ... moreand headaches of caring for an infant. Yoga postures and breathwork focus on supporting postpartum healing and easing physical and emotional stress caused by round-the-clock infant care, as well as understanding the needs of a new or young baby. While classes focus on the mother or partner, infant massage and movement exercises are included to support infant health and parent-infant bonding.
Event Type:
Fitness / Yoga Class
As birth approaches, we tend to know much more about pregnancy and birth, than we do about what happens after our babies are born. Birth is a profound process, but it is also merely ... morea doorway into a new world. What happens to mom’s body in the weeks and months after birth? How do our relationships change? How can we support ourselves and our partners/families through these changes? When and who do we call for help? Spend an afternoon with your birth partner or family to engage in discussion and activities that can help you can make your adjustment into parenthood less stressful and more supportive of the new family. Simple but effective tools can help you know better what to expect, and create an effective support network in the 4-8 weeks after birth. Preparation and support can profoundly impact the mother and baby’s physical healing and adjustment, and the entire family’s emotional well-being during the precious and challenging postpartum time.
Event Type:
Birthing / Parenting Class
Mommy & Me Pilates Mondays 11:30-12:15pm 4-week session $80 Session Dates: February 24th and March 2nd, 9th, & 16th  This 45-minute class is great for both pre & post natal ... moreclients. The class will tone, strengthen and stretch the entire body, focusing on specific abdominal exercises designed for pre and post baby! Fun for baby and a great opportunity to meet other moms. Babies must be pre-crawlers.
Provider:
Event Type:
Fitness / Yoga Class
All classes are held at 16 Bow St. Somerville, MA. ( across from Bloc 11 Cafe) at Bad to the Barre Tuesdays and Thursdays at 10 am
Provider:
Event Type:
Fitness / Yoga Class
We welcome members and non-members to The Coggeshall Club with infants to join us for an hour of cozy, easy flow yoga. With fun silk scarves and toys for babies to engage with as you ... moreget to know your warrior body again through an adaptable, restorative yoga series.

Break up your busy day with a mommy and baby yoga class at the Coggeshall Club, lead by instructor Emily Swift. This event takes place weekly on Tuesdays from 9:30-10:30 AM and is enjoyed by members and non-members.

Check out the class for free! Members of Coggeshall club are always free!
Event Type:
Fitness / Yoga Class
This free postpartum support group is offered to assist new mothers and provide support in the first few weeks of breastfeeding. Moms are encouraged to share their ideas and concerns ... morewith other new mothers. The group is facilitated by a board-certified lactation consultant. This group meets every Thursday in the Noreen Stonor Drexel Birthing Center.
Provider:
Event Type:
Support Group