Prenatal, Postpartum, or both?
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A weekly group to meet, chat and get some exercise! We will meet at WW1 Memorial park at the first spot to park near the entrance and walk around one, twice, maybe three times :)
A free meet up for moms with toddlers 12-36 months - led by Alex Monahan. Have topics you want to discuss? email thenestingplaceli@gmail.com with your suggestions... more
https://us02web.zoom.us/meeting/register/tZMlcuGrqDwuG9UBnz5vVPlHVsJhJFiUw_OG
Dates: Weekly on Tuesday, Thursday
All classes are held at 16 Bow St. Somerville, MA. ( across from Bloc 11 Cafe) at Bad to the Barre Tuesdays and Thursdays at 10 am
Bradley Method Natural Childbirth Classes: Your Path to an Empowered and Informed Birth. This comprehensive eight-week series of classes will give you a deep understanding of pregnancy, ... morebirth and early postpartum. You will learn relazation and mindfulness practices, nutrition for pregnancy and exercises to prepare you for a physiologic birth. We will explore evidence based care and informed decision making. Mothers and their partners will develop a solid understanding of the process of birth and gain confidence in their skills as they prepare for the birth of their child.
During this time we are all called upon to dig deep, reaffirm our commitment to self health and redefine our strategies to maintain health. This is particularly important for pregnant ... moreand new moms.This 8-week program will enable you to harness the power of your inner strength and resiliency to transition to motherhood at your best while developing a community of support with other local women having babies.
Your Women's Health Specialist Leaders:
Darcie Pervier, MSPT, PES, Newburyport Wellness, LLC
Zoe Culbertson, Licensed Acupuncturist, Seaside Family Acupuncture
Rachel Simpson, IBCLC and Infant Feeding Specialist, Simpson Lactation Services
Danielle Shea Tan, MS, CNS, CHHC - Healthy Mamas for Happy Families
Program Overview and Content:
Each week will consist of a live zoom meeting with our community. We will discuss educational content provided by one of several maternal health specialists followed by a live Q & A session. Sessions will be recorded and available to you for 9 months. You will also be invited into a closed FB group to connect, further the discussion, ask any other questions you might have and access to handouts and recorded content from other expert practitioners. This is a great program for pregnant women of all stages and newly postpartum moms! Topics will include:
How to prepare for motherhood in a time of social distancing
Understanding your rights and responsibilities as a patient
The value of nutritional & herbal support through pregnancy and postpartum to nourish your baby and replenish your own body
Acupressure & Nutrition to curb nausea, reflux, constipation and other common issues of pregnancy
Strategies to manage back pain, pelvic pain, leg swelling and more
Empowering yourself through early education for successful breastfeeding and resolving current breastfeeding issues
Recovering from pregnancy- harnessing the power of nutrition, proper physical activity, and mindfulness
Register Here Tuesday evening 7pm - prenatal support group for pregnant moms with Marissa Sherov, LCSW
Dates: Weekly on Wednesday
This program is a 6-week supportive group which focuses on building peer connections, while providing evidence-based information for moms and a supportive network of family centered ... moreprofessionals.
This group is specificially for moms of multiples.
Dates: Weekly on Wednesday
Sign up for Online Birthing Mama Prenatal Yoga 4 session series. A conscious way to experience the transformational journey that pregnancy is. Embrace changes and share alongside other ... moremamas virtually. Center and connect to your baby and especially to the mother within.
This series emphasizes nurturing movements while exploring safe postures for mama & baby. The foundation of this unique prenatal yoga brings in strengthening and stabilizing principles from Birthing Mama® Prenatal & Postnatal Yoga philosophies, Embodyoga & Hatha yoga. A holistic and spiritual approach to pregnancy.
Online Prenatal Yoga registration is required and 4 session series payment in full to promote attendance.
Dates below:
10/07/20
10/14/20
10/21/20
10/28/20
6-7pm est
Location & Contact Details
508-768-7253
bethanyjewellyoga@gmail.com
Online Prenatal Yoga via Zoom
*The zoom link will be emailed
upon purchase.
This free postpartum support group is offered to assist new mothers and provide support in the first few weeks of breastfeeding. Moms are encouraged to share their ideas and concerns ... morewith other new mothers. The group is facilitated by a board-certified lactation consultant. This group meets every Thursday in the Noreen Stonor Drexel Birthing Center.
This prenatal class offers useful tips and information to get you off to a solid beginning. Have your questions answered and find out the answer to the most commonly asked question, ... more"How do I know my baby is getting enough milk? Learn positions for breastfeeding, latching techniques, as well as ways to care of yourself while breastfeeding. Learn how to establish a solid milk supply or increase it if needed. The best part of the class is personalized instruction as well as a point of contact for future questions. Partners are encouraged to attend. Cost is $75 per couple.
Dates: Weekly on Sunday, Thursday
Being in community is vital to our health, and only more so during the childbearing years and during times of great stress. The first half-hour of each class is a time to say hello, ... moreshare questions and resources, and to laugh and cry at the glories and hardships in life. During this time, teachers will facilitate discussions on a variety of pregnancy, birth and parenting topics. While we make it available to join classes after the first 30 min is over, we highly recommend you join us here, in community.
Next, begin a yoga practice of gentle strengthening exercises, stretching, breath and meditation for a time to connect to your changing body and baby and prepare for the powerful experience of childbirth and mothering. Special emphasis is placed on building pelvic floor and core strength to support the body, and on calming meditations.
Open to all levels; modifications for individual fitness level and trimester are provided and no experience is necessary. Taught by highly trained and experienced practitioners.
Registration is OPEN for momSTRONG! This group class is the perfect mix of core work, full body strengthening, and corrective exercises (set to a great playlist) that will leave you ... morefeeling like one strong mama!
Join us to practice mindfulness in a fun and friendly environment. Build a healthy foundation for the rest of your child's life and practice skills to help you as a parent in every ... morestage of life.
- Learn to attend more fully to the present moment without judgement among other like-minded parents.
- This is a family friendly class - children are welcome of all ages.
- We meet virtually (via Zoom) weekly on Fridays at 10:30am.
- No experience with mindfulness or meditation necessary!!
Contact Details
Tel: 401-268-7225
Email: integrativewellnessri@gmail.com
I offer children’s yoga classes on Saturday Mornings at the Montessori of Greenwich Bay (3285 South County Trail, East Greenwich ) from 9:00 am -10:15 am classes include fresh fruit, ... moremusical yoga, breathing and relaxation techniques! We also set goals for children and their families as well. Lastly we typically end the class with a fresh fruit smoothie or an art therapy activity!
401-300-9800 or Little.Yoga@yahoo.com is my preferred contact. I also have a Facebook.
Cost: Registration Packages Available & drop in: $16
Contact Instructor: Rebecca L. Mele
10 years experienced children and family instructor and Montessorian 🕊
All classes are held at 16 Bow St. Somerville, MA. ( across from Bloc 11 Cafe) at Bad to the Barre
I offer children’s yoga classes on Sunday Mornings at the Montessori of Greenwich Bay (3285 South County Trail, East Greenwich )... more
This class includes fresh fruit, musical yoga songs and interactive, bonding fun! For children and their siblings of all ages . This class also in many family member to join such as “dad”, grandparents, caregivers ect. $20 for parent and child and $10 for an extra sibling.
All of the Little Yoga™️ Program sessions are dedicated to enhance the physical ,
Mental and emotional health of the child.
401-300-9800 or Little.Yoga@yahoo.com is my preferred contact. I also have a Facebook.
Come and join us for prenatal yoga! It’s a great way to prepare your body and mind for the birth of your new baby.
$425 per couple for six 2.5 hour classes: 1) Nurturing Your Relationship through Parenthood + Maternal Mental Health with Laura Otton, LCSW... more
2) Infant and Child CPR
3) Childbirth Education 101 with Laura Siddons, Doula & Childbirth Educator, Co-Founder of The Nesting Place
4) Tools & Coping Skills for Labor (Childbirth Education 201) with Gina Morin, Hypnobirthing Instructor
5) Infant Feeding Preparation (breast + bottle) with Laura Mortiz, RN, CLC
6) Newborn Care with Melissa Carbonette, NP
If for some reason we are not able to do this in person by July we will be offering it virtually!
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